Malcolm Boutin

9 Flips | 3 Magazines | 14 Likes | @MalcolmBoutin | Keep up with Malcolm Boutin on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Malcolm Boutin”

The 5 Muscle Groups Guys Neglect Most

By K. Aleisha Fetters for Life by Daily Burn<p>Photo: Pond5<p>There are some muscle groups guys love to train -- namely, the ones that look great under a t-shirt. And hey, your chest, bicep, abdominal and shoulder muscles all make huge contributions to your overall strength. But so do a lot of other …

Muscle

The Science of Getting Swole

Rachael SchultzScience of 'Swole'Learn exactly how strength training makes your muscles bigger.Despite the stereotype of a meathead, it actually …

Foods Personal Trainers Would Never Ever Eat

People often turn to personal trainers when they need a little help losing weight. Professionals create a workout program combined with a meal plan for every day. But do they practice what they preach?<p>People often turn to personal trainers when they need a little help losing weight. Professionals …

Workouts

9 Ways to Use Habits Psychology to Develop Productive Habits

If you ask the average person how to be more productive, they might tell you that you simply have to work harder and faster.<p>They might even tell you …

The magical juiciest for weight loss ( try it & you'll see results in shortly time)

Orange is one of the best Fruits with more benefits,it contains vitamins C and A , B1 and 2B. <br>Among the many benefits of it ,as purifies the blood , …

8 Ways to Lose Weight When You're Crazy Busy

For everyone who’s just too busy to worry about weight loss, we’ve got good news: you don’t need any extra time. You can start losing weight now, in …

Why Saudi Arabia and Russia are still flooding the oil market

Investors sense that OPEC and other oil producers may be cooking up a deal to cut output in a bid to raise prices.<p>Crude oil futures jumped 12% in New York on Friday, making their biggest one-day gain since 2009 and rebounding sharply from a 12-year low hit earlier in the week.<p>Still, getting the …

50 things you should be doing without thinking if you want to be an entrepreneur

Instead, the best lessons come from experience, and only by adopting beneficial habits on a daily basis can you gradually attain the excellent leadership, decision-making, and adaptability necessary to assure your success as a startup founder.<p>Those lessons? To get you started, here are 50 of the …

Common Exercises Most People Do Wrong

Fix your form on these exercises, and you’ll be able to do almost anything better<p>There were two lat-pulldown stations positioned next to each other in this gym I belonged to many years ago. On one of them was an older woman who was lifting, if memory serves, 10 pounds. I can only assume that she …