Malatsi Gobuiwang

36 Flips | 4 Magazines | 6 Likes | @MalatsiGobu2ccn | Keep up with Malatsi Gobuiwang on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Malatsi Gobuiwang”

Resilience isn’t just being tough; it’s a skill you can develop. Here’s how I did it.

Maybe it’s just coincidence that resilience is trending during these troubled times, but it does seem to have become the buzzword du jour. Sheryl Sandberg and Adam Grant examine it in their best-selling book, “Option B: Facing Adversity, Building Resilience, and Finding Joy,” which is one of …

Sheryl Sandberg

14 Buttercream Frosting Recipes That Will Make You Lick the Bowl

If there's one thing that nearly everyone knows to be true, it's that the frosting is the best part of every cake and cupcake. So we promise that it's worth it to mix up a recipe from scratch to enhance the star of the show! Not sure where to start? Here are over 10 recipes to get you going. …

Go-To Buttermilk Biscuits

Every recipe box needs a simple go-to biscuit. These are light, buttery and ready in no time.<p>Preheat oven to 425 degrees F. Pulse the flour in a food …

Breakfast

Picnic recipes you can make in minutes

Fill your picnic basket in a flash by taking advantage of no-cook ingredients, ready-made veggie sides, speedy sandwiches and quick salads. Our …

A showstopping chocolate cake recipe

It happens every time. Nothing quiets the din of a great gathering, albeit briefly, like the appearance of chocolate cake. What music does to soothe a savage breast, so too does a chocolate cake with its ability to make the eyes of a crowd mist over. It inspires the familiar questions: how good is …

Dessert

Want to Stay Young Longer? Science Says This Exercise Makes Your Body Act Like It's 9 Years Younger | Inc.com

It's been a dream of civilizations since the dawn of time: If we can't live forever, can we at least slow down the aging process and stretch our lives out as long as possible?<p>Now, researchers from Brigham Young University say they've found that a certain type of physical exercise can slow the aging …

CDC

How to Choose the Perfect Fragrance

"You smell great," is one of the best compliments you can get. So we sought out an expert on the subject to help you stand out and smell great.

Beauty

Want your skin to look healthy? Consider these seven foods

<b>THE QUESTION</b><p>Are there certain foods I can eat to help my skin look younger? Do some foods slow down skin aging?<p><b>THE ANSWER</b><p>We've heard the adage that beauty comes from the inside. While research on nutrition and skin health is in the early stages, scientists are learning that what you eat can help …

These Workweek Meal Ideas Make Lunch Hour a Cinch (and Are Way Healthier)

If breakfast is the most important meal of the day and dinner is what brings people together, where does that leave lunch? Research has proven that …

All Shrimp Everything! Five Flavorful Shrimp Recipes For National Shrimp Day

We bet you didn’t know today is National Shrimp Day, right? Well, it is, and that means it’s time to indulge on everything shrimp today. In the …

One-Pan Roasted Veggies 4 Ways

Veggies reloaded.

How turmeric can help you get brilliant white teeth (really)

Even though turmeric is a game-changing skin booster and inflammation-fighting superfood, you have to be careful handling it—because it turns …

The facial treatment you should do once a week, according to the pros

Your skin-care regimen likely looks the same every day, whether you’re a lazy girl at heart or you go all the way to, say, a 12th step. (Hey, why not …

Skin Care

Red Wine Poached Pears

<i>Red wine poached pears are a stunning—and stunningly simple—dessert made from booze and fruit and sugar and not a lot else.</i>Adapted from | Good Veg | …

Ice Cream

Best Bites: Crock-pot garlic parmesan potatoes

<i>Welcome to Best Bites, a twice-weekly video series that aims to satisfy your never-ending craving for food content through quick, beautiful videos for the at-home foodie. Check back on Tuesdays and Thursdays for new episodes!</i><p>When nights get busy, turn to this savory crock-pot potato recipe. …

Slow Cookers

This Is the Easiest DIY Coffee Scrub Ever

Because coffee is the best.<p>I needn't remind you of all the ways coffee is spectacular. I owe all my early mornings and college all-nighters to the beloved caffeinated drink, and you know you do too. But in addition to being the main source of life for many people in the morning, coffee is an …

7 real girls share their foolproof home beauty remedies

Mix up a scrubby paste of gram flour, turmeric, rose water. Gently massage it onto your face and let it sit for twenty minutes, then massage it off …

9 Game-Changing Skin Secrets Facialists Do at Home

While fresh-from-the-facialist skin continues to be celebrated on runways and Instagram feeds, commitment to skin care can be just that—a commitment. Even facialists struggle to make time for full-on treatments, but it’s their brilliant daily tricks that give them that unbelievable, makeup-free …

Skin Care

Why You Should Eat More Avocado

Here is some very good news for guacamole lovers everywhere: A new review of scientific literature suggests that eating avocado may help prevent …

How I Stopped Dieting and Started Eating Beauty Food

Makeup artist Bobbi Brown went from supermodel diets to superfoods.<p><i>Bobbi Brown's newest book,</i> Beauty From the Inside Out, <i>will be out on April 18.</i><p>I’ll never forget my first cleanse: I was in my early twenties, and I pretty much just drank water for several days straight. My father came to visit me …

Nutrition

11 of the Most Delicious Things You Can Do to Carrots

Everybody has a bag of carrots in their fridge. They’re super affordable—usually no more than a dollar or two, depending on whether you buy …

6 mushroom-y recipes for #MeatlessMonday

This is a fine day to explore the ever-versatile mushroom. From our Recipe Finder, here are some easy mains, sides and appetizers.<p>Mushroom Flatbreads. This simple combination of shallots, crème fraîche and baby spinach makes for a satisfying lunch or dinner.<p>Stuffed Cremini Mushrooms. Tidy little …

Bread

What to Eat Before, During, and After Working Out

We asked an expert.<p>What to eat before and after a workout is one of the biggest questions I have. Should I carb up after an a.m. spin class with one of the free bagels that showed up at my office thanks to National Bagel Day? Or do I go for the Chobani that I dutifully threw in my gym bag before I …

Nutrition

21 (Not-Boring) Chicken Breast Recipes Made for Meal Prep

There are a lot of benefits to prepping chicken meals for the week on Sunday. For one thing, you’re not dealing with raw meat more than once. Plus, …

Healthy Eating

The Best Food Instagram Accounts

Everything in moderation, you know?<p>When we set out to find the best Instagram accounts for healthy eating, we first had to answer the question, “What does it mean to ‘eat healthy’?”<p>It’s a fair question that even our government is trying to tackle. And almost everyone has an opinion. It’s high-fat, …

Healthy Eating

18 Healthy Dinners That Are 5 Ingredients or Fewer

We've all been there — the fridge is almost empty, the cupboard is gathering cobwebs, and that trip to the grocery store just keeps getting pushed back. In times like this, it's easy to reach for that bowl of microwavable mac and cheese or order takeout, ultimately throwing any health-conscious …

Healthy Eating

The 10 essential oils everyone should stock up on

<i>Consider S.W. Basics founder and</i> Skin Cleanse <i>author Adina Grigore your tour guide to the (sometimes intimidating) world of health-boosting</i> …

Skin Care

Shrimp is America’s favorite seafood. Here are 7 guilt-free ways to cook it.

It seems you had shrimp (and maybe slow cookers) on your minds last month. The most-viewed online recipe in February was an archive favorite: Slow-Cooker Garlicky Shrimp. And no wonder — this method is an easy, hands-off approach to ensure the seafood is perfectly cooked.<p>(The rest of the month's …

Cooking

22 Things I Wish I Knew When I Was 22

<b>1.</b> Confidence is built on accomplishments.<p><b>2.</b> Failure is the foundation of success; the more you fail the more you will succeed. Do not fear failure.<p><b>3.</b> No amount of schooling or research is a substitute for experience.<p><b>4.</b> Overall happiness and success is built on discipline.<p><b>5.</b> You are as good as the …

Selfies