Malaika

379 Flips | 4 Magazines | 4 Likes | 2 Following | 9 Followers | @Malaika2q5l | Keep up with Malaika on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Malaika”

A Guide to Regain Your Flexibility

In the interest of full disclosure, I have to admit that I still have a long way to go when it comes to developing my own flexibility. <b>I’ve spent a</b> …

A Strength Training Session Without Conventional Equipment

<b>Here's a good story about someone obsessed with strength training who had no access to barbells, dumbbells, or conventional machines</b>. This story is …

Make It Yourself: Nut Butter

• Calories 239.14<br>• Fat 21.49g<br>• Sat fat 4.22g<br>• Cholesterol 0mg<br>• Carbohydrate 7.92g<br>• Fiber 3.76g<br>• Sugar 2.34g<br>• Protein 7.23g<br>• Calcium 92.49mg<br>• Sodium 121.04mg<p>Calories …

Tex-Mex Beef and Rice Skillet

Wherein we turn a humble pound of ground beef into a supremely satisfying and totally doable meal in a matter of minutes. Now you never have to …

Nutrition

Pancetta vs Prosciutto: What's the Difference?

Pig products defined.<p>July 26, 2017<p>If you know that both pancetta and prosciutto come from pigs, you're off to a good start. But what really makes …

Chicken on a String

Rub the chicken with the oil and season liberally with salt, pepper and paprika. Set aside.<p>Start a fire in your fireplace with a generous amount of …

Make Summer Easy With Five Simple Grilling Recipes From Top Chefs

We’ve said it before: Summer is the time when any cooking you do will hopefully involve the grill.<p>But as the hot weather months roll on, the …

19 Tempeh Recipes So You Finally Know What the Heck to Do With It

Soy seems to have gotten itself into a sticky situation in recent years. Once a poster child for plant-based protein, it’s now a food that raises red …

Greek Panzanella Salad

<i>Greek Panzanella Salad made with cubes of crusty bread, tomatoes, cucumbers, chickpeas, artichoke hearts, peppers, olives, red onion, feta cheese,</i> …

Healthy Eating

Bobby Flay's Spice-Rubbed Lamb Burger

<i>“The spices really wake up the flavor of the lamb while also giving the burger a great crust as it cooks,” says the chef and mentor/judge of</i> Food …

Memo: Make Jamie Oliver’s Crazy, Genius One-Pot Chicken ASAP

Jamie Oliver has been known to do otherworldly things with chicken, given a few strident ingredients and enough time in a single pot. But this time, somehow, you have to do even less to get there.<p>This summery chicken-tomato-mélange's miraculous qualities have all the hallmarks of a braise—the …

10 Easy Sheet Pan Chicken Dinners to Make Right Now

I have a no-fail formula for easy weeknight dinners: chicken + any veggie + my trusty sheet pan. Whether you go for skin-on or a boneless, skinless …

Cooking

A 30-Minute Workout Is a Science-Backed Way to Immediately Boost Your Body Image

<i>Our editors delve into Curiosity's top stories every day on a podcast that's shorter than your commute. Click here to listen and learn — in just a</i> …

Sculpt a Lean Upper Body Using Just Your Bodyweight

While cardio has its sweaty benefits, building muscle is just as important when it comes to your heath. Not only does it help build stronger bones, …

Suspended – Medium

Suspended – Medium

Suspended – Medium

NICE INTERNET YOU HAVE THERE…

It would be a shame if anything happened to it.<p>If you’re not paranoid, you haven’t been paying attention lately.<p>You probably read about <b>NotPetya</b>, a …

5 Best Squat Variations for Building Leg Muscle

No one wants to be that guy.<p>The dude wearing the stringer tank to show off his huge upper body, but sweat pants to hide the pair of toothpicks he …

The 5 Most Basic Rules of Health and Fitness

Here at <i>Outside</i>, we write about the foundational principles of health and fitness all the time. In a world rife with nonsense hacks and cleanses, doing so is more important than ever. In an attempt to further cut through the noise, we spoke with Michael Joyner, a physician, researcher, and expert on …

Mayo Clinic

How To Make Summer Water And Stay Deliciously Hydrated

We're not talking about rosé, but we promise it's just as good.<p>Summer is hot, and it’s important you keep hydrated. Rosé ― aka summer water ― is one way people like to try to do that, but while that might be fun, it really isn’t effective (alcohol actually dehydrates you).<p>Instead, you should drink …

Tap Water

Make Peruvian Grilled Chicken Portable With These Tasty Sandwiches

Peruvian-style grilled chicken is one of my favorite summertime meals (and from the emails and photos folks send me, it's probably one of your favorites as well). The spice- and vinegar-rubbed, slow-grilled chicken is great on its own, but add some of the this-s#!t-is-good-on-everything creamy …

High-Intensity Workouts May Be Good at Any Age

Abbreviated, intense workouts may help people of any age become healthier, a new study of old mice that ran on treadmills suggests. Although the experiment involved rodents, not humans, the study found that old mice can tolerate high-intensity interval training and rapidly gain fitness and …

Need a quick, kick-ass workout? Use this video of Anna Victoria’s total-body scorcher

Sometimes you’re just craving a truly kick-ass, leave-you-panting workout session—but you might not happen to be near a gym or boutique studio filled …

Exercise

How to Squeeze in a Full-Body Workout in Just 10 Minutes

For when you'd rather be doing anything but exercise.<p>Come July, it's hot as hell outside. While there are loads of things you'd rather do in the summer months than workout (i.e. drink on rooftops), those beach muscles won't tone themselves. But you don't need to spend a long time working out, …

5 simple ways to awaken your core

Try these simple workouts for stronger stomach muscles<p>The term 'core' refers to the muscles around your trunk and pelvis, and includes your lower …

This 20-Minute Power Yoga Workout Will Strengthen and Stretch From Head to Toe

Yoga is a great addition to any fitness routine. Unlike your high-intensity interval training (HIIT) workouts or weight-lifting sessions, yoga is …

Pimp out your home gym: 11 gadgets we'd love to own right now

Even if you're a dedicated gym rat, having a few trusty go-to workout devices at home comes in handy.<p>"Whether it's an entire home gym set-up or a few body-weight exercise routines, a go-to home workout is the most important thing for maintaining a fitness regimen — so you don't have an excuse when …

22 Cheat Sheets For Anyone Who Wants A Bigger Butt

Exercise routines, diet tips, and recipes for putting more junk in that trunk.<p>As BuzzFeed Health has previously reported, your butt is made up of three glute muscles — the gluteus medius, gluteus minimus, and gluteus maximus — which are covered with a layer of fat. So getting that bun definition is …