Mal W

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How to Rid Yourself of Belly Pooch Forever

Stomach fat, be gone!<p><i>This article was written by Jenny Sugar and repurposed with permission from POPSUGAR Fitness.</i><p>Clean eating and hitting the gym can help you reach your weight-loss goal, but you might find you have a little extra pooch around your midsection. Here are three things you can do to …

biggermusclesnow.com

How to Help Someone With Low Self Esteem

Self-esteem, or the way that we feel about ourselves, is just one part of our emotional make-up. If you have high self-esteem, it may be difficult …

Meet the doctor who is convinced he will live to 150

Medical advancements mean that life expectancy is now far greater than we believe, an ageing expert has claimed<p>An anti-ageing expert is convinced he will live until he is 150 and claims healthy Brits will live far longer than they expect.<p>Dr Alex Zhavoronkov, director of the UK-based Biogerontology …

An Aerobic Step Bench - The Key to Burning Fat and Improving Your Body

By using an aerobic step bench, which can be an intensive aerobic exercise, you'll find out that it can be one of the best ways to improve your …

8 Totally TMI Sex Confessions Made by Celebs

What happens in stars' bedrooms doesn't always stay there.

An Early Look At The Apple Watch App Ecosystem

With the Apple Watch now officially on the market, and soon to be on the wrists of several million customers – possibly as many as 20 million this year, according to some estimates – there’s a lot of curiosity about what kind of app ecosystem will spring up around the new device. Will Apple Watch …

Apps

13 Signs Your Sex Life Is Amazing

You could basically teach a class on epic orgasms.<p>When you have really, really good sex, you know it. But just in case you wanted to see just how epic your bedroom activities actually are, here are a few signs that you're doing it <i>right</i>:<p><b>1. You Have to Replace Your Mattress Every Year</b>There's an …

10 Healthy-Eating Myths That Nutritionists Want You to Stop Believing Right Now

How many of these are you currently falling for?<p>One of the most frustrating things about healthy eating is all of the conflicting nutrition info you can find floating around. One study says that fats increase your disease risk—while other research suggests that it actually decreases your odds of …