Makhan U

13 Flips | 15 Magazines | 2 Likes | 3 Following | 2 Followers | @Makhan_U | Keep up with Makhan U on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Makhan U”

5 Foods That Destroy Any Diet

What used to be a fun call to action is now a palm-wringing call to go and Google the restaurant’s menu to see if they have any low-carb, …

The Golden Rules Of Clean Eating-- And Why They'll Change Your Life

Our latest book, “Clean Slate,” is a cookbook and guide to eating clean, resetting your health, and feeling your best. How do you start? By following …

The Best Foods to Fuel Your Workout and Give You Energy

Chow down on these 8 power foods before and after your workouts, and you'll see results in no time.<p>1<p>Spinach<p><b>Good for:</b> Muscle recovery<br>It's true: …

A Big Weight Loss From A Small Diet Changes

Cynthia Sass, a registered dietitian and Health's contributing nutrition editor, and privately counsel clients in New York, Los Angeles, and long …

Weight Loss

Are There Any Breakfast Cereals That Aren't Terrible for You?

Not everyone has the time to stir steel-cut oats for 25 minutes before work. But as your mother insisted before she shoved you off to school every morning, you have to eat breakfast. And that doesn’t mean pouring a heaping bowl of your favorite neon-colored marshmallow cereal. Have you ever <i>looked</i> …

3 Reasons Why Counting Calories Doesn't Work (And What to Do Instead!)

We've been taught to think that counting calories is a great way to lose weight, keep our size stable, and prevent us from having serious muffin top. But counting calories just ain't all it's cracked up to be.<p><b>The three reasons why counting calories doesn't work:</b><p>1. It makes you think about food ALL …

A crazy new theory solves 40-year-old mystery about what happens inside of a black hole

What happens once you cross this threshold is a long-standing mystery that the world's leading scientists have been pondering for decades with little headway.<p>Now, a recent paper presented at a conference in Paris this week has proposed a solution by looking at black holes in a completely different …

Physics

Berlin: The Startup City That's Still Starting Up

<b>BERLIN --</b> My flight landed here in Germany’s capital city at about 8 a.m. on Saturday after a long, overnight journey from New York City. Despite my burning, blurry eyes, and having been here only about a day or so, one thing is immediately clear: the startup scene is alive and well in Berlin.<p>I’m …

Grexit Would Be Even More Dangerous than Economists Realize

After months of acrimonious negotiations, and despite a significant rapprochement between their position and their creditors’, the Greek coalition government has unexpectedly stopped negotiation discussions in their tracks, announcing a snap referendum for Sunday, July 5th, over the proposed deal …