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Prioritize These Two Things and Watch Your Productivity (and Your Life) Transform | Inc.com

Imagine this: It's 3 pm, you have a weekly team meeting in an hour, and a 6 pm deadline looming--but you've only managed to check off one item on your lengthy to-do list.<p>We've all experienced days like this; days where no matter how much we will ourselves, we just can't muster any productivity. …

Time Management

Sleepy Monday is making you cranky, lazy and possibly dangerous

If you’re feeing drowsy at work today, you’re not alone.<p>Millions of US workers are dragging on “Sleepy Monday,” the first work day after setting clocks ahead an hour yesterday morning (March 12) for daylight savings time. According to Christopher Barnes, a University of Washington business …

University of Washington

5 Simple Ways to Get More Sleep | Inc.com

According to researchers, everyone on the planet should be logging at least seven hours of sleep a night. Fewer than that has been linked with health problems including cardiovascular disease, obesity, depression and injuries. Yet a lack of sleep affects about 40 percent of the population, with …

Sleep

Science Says These Are the Best Times to Learn and Create for Optimal Success | Inc.com

Producing high-quality work day after day is no small feat.<p>When you use your brain on perpetual overdrive, you're bound to hit productivity slumps where it feels like you're fresh out of new ideas.<p>While there's no shortage of tricks and tips to hack your way to more innovative thinking, timing is …

Sleep

How to stop overthinking everything

Worrying too much? We spoke to a psychologist for advice on how to be positive and find perspective<p>Are you one of those people who obsesses over …

Mindfulness

20 Profound Quotes From a Japanese Zen Master That Will Change Your Perspective on Life

Ever heard of Kodo Sawaki? If not, then you’re in for a treat of wisdom today.<p>Kodo Sawaki is considered to be one of the most significant Zen masters …

This Doctor Specializes in Gut Health—Here's What He Eats in a Day

If you keep up with the health and wellness world, you've likely noticed the fixation on gut health and inflammation. In short, gut health is about …

Wellness

The 10 Most Addictive Foods and How to Stop Eating Them

It’s not your imagination. There are foods that give you such a rush of pleasure from the very first bite that your brain screams for more—making it</i> …

7 Foods You Should Stop Eating For Breakfast

Unless you want to feel hungry before lunch<p>Getty Images<p>Bagels, doughnuts, and pastries—all so tempting. You already know you should avoid this stuff at breakfast, and for the most part, you’re probably pretty good at steering clear.<p>But sugary, buttery cakes-in-disguise aren’t the only foods you …

Belly Fat Workout: 5 Reasons You Can't Lose Your Belly Fat, No Matter How Much You Work Out | Women's Health

Emojipedia<p>1. You Are Stressed To The Max<p>"Stress related adrenal hormones increase your body's susceptibility to storing any extra calories around your belly," says Georgie Fear, R.D., author of <i>Lean Habits for Lifelong Weight Loss.</i> And if you're trying to lose weight by eating less calories than …

12 Foods You Need to Stop Buying — and 17 You Should Eat More

If you’re eating a mix of fruits, vegetables, whole grains, and lean proteins, then you’re probably pretty far ahead of the nutrition curve. But even …

100 Photography Tips by Eric Kim

Don’t compare your photos to anybody else (but yourself)<p>When in doubt, take a step closer.<p>Shoot from the gut in the streets; edit with your brain at …

5 Simple Tips for Shooting Better Interior Photography

Whether you’re interested in lifestyle photography, real estate imagery, or something in between, knowing how to capture great photos of interiors is …

Dealing with Extreme Tonal Range

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