Mak KH

128 Flips | 12 Magazines | 4 Likes | 2 Followers | @MakKH | Keep up with Mak KH on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mak KH”

Want to Be a Lot Happier? Science Says Do Any 1 of These 9 Things

Or do them all. They work. Science says so.<p>Everyone wants to be happy, but many people aren't (especially people who live in Burundi.)<p>So how can you be happier?<p>If you want to be happier, there's good news and bad. Unfortunately, approximately 50% of your happiness, your "happiness set-point," is …

Happiness

Adding Relative Strength Is A Must For Distance Runners

<i>To improve relative strength be sure to include some amount of strength training in your weekly workout routine.</i><p>With runners, strength training often …

The Strange Way Botox May Help Knee Pain

Pain in your knee? You might want to consider getting Botox. No, really. A new study published in the <i>American Journal of Sports Medicine</i> looked at …

5 Great Books To Read In March

Some of the recent favorites we’ve reviewed in the BuzzFeed Books newsletter.

Books

Galaxy S7 Edge vs. iPhone 6S Plus: Which phone has the better camera?

Samsung's Galaxy S7 and S7 Edge have everything you could possibly want in a phone.<p>The phones have gorgeous screens, all-day battery life and the …

6 fitness products we can't live without

Here at HFG, we’re an active bunch. We like to practice what we preach, after all…<p>We’ve got yogis, runners and lifters on the team and that means …

Could You Hack Your Brain To Get More Motivated?

We know we should put the cigarettes away or make use of that gym membership, but in the moment, we just don't do it. There is a cluster of neurons in our brain critical for motivation, though. What if you could hack them to motivate yourself?<p>These neurons are located in the middle of the brain, in …

The Brain

The LunarEpic Flyknit Is Nike's Newest Running Innovation

The mid-top style is available starting today.<p>There's a decent chance that the first thing you'll notice about the LunarEpic Flyknit is the mid-top, sock-like upper. Which makes sense: Aside from helping lock the foot in place when you're running, it gives the shoe its distinctive silhouette …

Shoes

Ten things every first-time marathon runner needs to know

It’s not hard to spot a first-time marathon runner. If the Lycra, antisocial running times, colour-coded training plan, running watch and constant look of fear don’t give it away, then the plates of pasta and stack of gels certainly will.<p>However, what no one tells you when you sign up for a …

Marathons

How To Improve Foot Strength

The feet are an important link in the kinetic chain that we sometimes forget about. The foot is a dynamic structure that needs to be strong and …

Exercise

Meet the seven most fashionable New Yorkers

A stylish revolution is (finally!) happening. Folks are moving further away from popular fashion trends and putting the focus on heightening …

Synthpop

‘85 BMW K100 – H Garage

The relationship between client and creator is always a tricky one. Just ask any designer; their customers always want a game-changing creation for …

Motorcycles

The Best Exercise For Your Age

Any kind of exercise is a step in the right direction, but some workouts can be more beneficial than others at different points in your life.

High Blood Pressure

This Is The Last Ad Ever For The Most Interesting Man In The World

And in a flash of light, he was gone. A man who once ran a marathon because it was on his way. A man whose blood smells like cologne. A man who’s won a lifetime achievement award, twice. He doesn’t always drink beer, but when he does, you know what beer he drinks.<p>Since the launch of The Most …

Cinco de Mayo

15 vintage photos that show what Hong Kong looked like in the 1950s and 1960s

Hong Kong is very different today from how it was in the 1950s and '60s.<p>At that point in time, it was still under British rule, instead of operating under an autonomous government like it does today. The Korean War had virtually stopped China's export trade, which severely hurt Hong Kong's …

Gun Test: Smith & Wesson's M&P9 VTAC Handgun

The M&P pistol series represents the top of the line for Smith & Wesson’s polymer-framed semi-autos. M&Ps are offered in full-sized, compact and …

Made in America

10 Ways to Have a More Comfortable Run

Here are 10 ways to have a more comfortable run, so that you can reach and exceed all of your goals.

Mysteriously Surreal Paintings of Faceless Women Overpowered by Nature and Wildlife

Amy Judd's mysterious paintings epitomize the enchanting aspects of femininity. She creates images rich with a soft sensitivity, and though each piece is able to stand alone–in terms of quality and uniqueness–all effortlessly inspire a similar sense of wonder. Drawing inspiration from the …

Art

12 Exercises To Build Your Running Body | Competitor.com

1. Inchworm Plank<p>The inchworm plank helps to awaken your muscles, working both flexibility and strength. And if you’re not very flexible, it’s okay …

One Thing That Gets Better With Age Among Older Runners

39-year-old Gladys Ganiel hopes for a shot at the Olympic team this year.<p>They say running slow isn’t a character flaw, quitting is. Unfortunately, …

Marathons

7 of the most iconic designers of all time

Issue 250 of Computer Arts saw the 20 most influential designers of the past 20 years announced, as voted by their peers. And while the CA team had …

8 Ridiculous Things People Say to Runners

One of the best things about being a runner is having like-minded runner friends. You know, those people who just get it and totally understand why …

Alex Webb: Notes on The Suffering of Light

<i>Acclaimed photographer Alex Webb writes exclusively for LightBox on the first comprehensive monograph of his work,</i> The Suffering of …

Articles about stunning alpine home sweeping views and custom crafted interior on Dwell.com - Dwell

Anonymous mass production is losing its mass-market appeal, and there’s a growing movement toward owning things that have origins...<p>After working with a couple to design their custom trailer, New Frontier Tiny Homes decide to officially name the new model after...<p>Horizontal larch cladding and a …

Southern California

Glock Generations – Is There A Practical Difference?

A pair of Glock 19s, in Gen3 (top) and Gen4 (bottom). Though there are some differences, both are perfectly serviceable.With the advent of the …

Generations

Running in the Winter: Advice from a Boston Marathon Winner

<i>This piece originally appeared on Fix.com.</i><p>Many experienced runners believe winter is a better season for running outdoors than summer. After all, …

Articles about 8 distinct ways living japan on Dwell.com - Dwell

Size doesn't matter when these homes push the conventions of building and living in Japan.<p>The iconic, and slightly atomic, form of the shiny silver Airstream is embedded in our cultural and design milieu.<p>Living in a large home has a lot of advantages.<p>I grew up in Bethel NY, in a home that might as …

Pacific Ocean

Him indoors: Tibor Reich, the designer who brightened up Britain forever

We take colour for granted in our homes. From brightly patterned wallpaper and ostentatious piles of scatter cushions to our new-found fondness for minimalist greys and pastels, our interiors have become a reflection of ourselves. Yet, it was not always this way – a new exhibition at The Whitworth …

Design

The Coolest Running Gear of 2016

Here’s something to map out alongside your 2016 running races: next-gen gear. Last month, we toured the aisles at The Running Event—Austin’s annual trade show—and got a look at 2016 shoes and other innovative running goods. What’s not out yet is coming soon, so plan your runs, and your …

Camping