Glenn Phillips

10 Flips | 3 Magazines | 13 Likes | @Majahonke | Keep up with Glenn Phillips on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Glenn Phillips”

The Weight Management Secret No One Has Told You

There are plenty of quick fixes for weight loss. Just about any weight loss program, diet, or trick will work. Yes, it’s true. But, this is …

This almond butter banana cashew cheesecake recipe is Paleo approved

The Paleo way of eating is famously strict: No refined sugar, no grains, no dairy—not exactly an obvious starting point for a great dessert. But for …

The Science Behind How Mindfulness Can Help Break Negative Thought Patterns

Remember that time you really embarrassed yourself, and you play it over and over in your head, cringing a little each time? Or how about your inability to ask for a raise or promotion you deserve because you have told yourself so many times you are not worth it? You let it stew, creating …

Mindfulness

How to Sew: Six Basic Hand Stitches

Hand stitching is sometimes seen as a lost art, and while that may be true, it’s not entirely accurate. Hand stitches are as useful and pertinent …

Sewing

US Wellness Meats

By Dr. Mercola If the popping or cracking sounds of your joints have ever given you cause for worry, you’ll be relieved to know that it is normal for …

Spinach, Bacon & Artichoke Dip

Whenever Heather and I go out to eat, whether for work, or the rare occasion that she and I actually take the time to go eat out rather than cook at …

Hearty Spinach Beef Frittata Recipe

This Hearty Spinach Beef Frittata will satisfy even the biggest appetites!<p>Frittatas are one of those classic one-skillet meals that are more …

Paleo Coconut Chili Lime Shrimp

Ingredients<p>1 lb. raw shrimp<br>• 1/4 cup coconut flour<br>• 1 cup coconut flakes<br>• Zest of 3 limes<br>• 1.5 Tablespoons chili powder<br>• 1 egg<br>• Coconut oil<p>Directions<p>Clean, shell …

Paleo Peach Almond Crisp

http://www.MelJoulwan.com/2013/08/09/peach-almond-crisp/<p>My day is not peachy. In fact, my day is the pits.<p>The only response is to share a recipe with …