Maj-Britt Uhrberg

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4 Japanese Wellness Tips Inspired by the Modern-Day Geisha

Steeped in tradition and ancient Japanese beauty rituals, the image of the geisha (and by the way, there are still thousands currently practicing in …

25 Cookie Recipes You Won't Believe Are Vegan

Typically, cookies are not considered a vegan diet staple. Most recipes contain eggs or some animal byproduct that would violate the diet. That may be the case for most desserts or sweet treats, but these 25 cookie recipes are vegan-diet-approved and can even fool nonvegans just by how tasty they …

Features | Epic vegetarian recipes for winter

These fantastic veggie recipes are packed with flavour and they look gorgeous, too. Take a look at the vides below and discover your new favourite …

20 Protein-Packed Meals That Don't Contain a Single Piece of Meat

"But how do you get enough protein?" is easily the most common (and often annoying) question posed to vegans and vegetarians, especially those who are highly active. But new converts need not be alarmed — as it turns out, there are tons of protein-packed options available to meatless athletes, from …

23 Vegan Pie Recipes That Will Have Nonvegans Drooling This Thanksgiving

Thanksgiving is a favorite holiday among many food-lovers, given the feast involved, but one group will have even more to give thanks for at the dinner table this year: vegans. Despite the meat-heavy meal, vegans can turn to an ever-growing collection of meat- and dairy-free Thanksgiving recipes …

19 Farro Recipes That Make You Wonder Why It's Taken You So Long to Eat It

Once upon a time, a titan named quinoa swept across the globe and started dominating all kinds of recipes. We understand why: It's full of protein, …

13 Dairy-Free and Fruity Desserts to Feast on All Season

Dessert isn't reserved for people who enjoy dairy. Whether you're committed to a vegan lifestyle or simply want a vegan Christmas treat, there's …

Four Practices For Becoming An Incredible Listener

When was the last time you deeply listened to someone?<p>Listening is essential to developing relationships and connecting with others on a deeper level.<p>…

Research Reveals 6 Surprisingly Simple Changes That Will Make You Happier

You may be thinking, “What can scientists tell me about being happier and what exactly do they think happiness is?” Researcher Sonja Lyubomirsky can help us out here. She describes happiness as “the experience of joy, contentment or positive well-being, combined with a sense that one’s life is …

5 Weird Things That Happen When You Meditate & How To Maintain Your Focus Despite Them

When I first started meditating, I honestly thought it was going to be the easiest thing in the world. Like, how hard can breathing and sitting still …

Resilience Is A Mindset Of Awareness And Practice

History is filled with stories of tragedy, upheaval and immense challenges. In Viktor E. Frankel’s book, “Man’s Search for Meaning,” he recounts his experience in a Nazi concentration camp and how he managed to wake up each consecutive day in the face of unending cruelty and deprivation. …

Eat these warming foods for perfectly balanced energy this fall

As temperatures begin to drop, you may find the urge to sideline salads and smoothies in favor of more traditionally comforting foods such as soups, …

Qigong

21 Hearty Nourishing Bowls With No Meat Or Dairy

One bowl wonders.