Have you ever wondered why some people are uber-productive? You know the people who always respond to emails and finish projects on time. It's not because they work 80 hours a week. They're so productive
1. Wasting five minutes. When you have five minutes of down time, how do you spend that time? Most people use it as an excuse to rest or laze. By lazing for five five-minute breaks each day, we waste minutes
The alarm clock is ringing and the next course of action is to hit the snooze button for an extra few minutes of sleep that often times turn into 30 minutes or more (there goes that morning gym session).
Over the last decade, compelling research from neuroscience continues to inform leaders and HR professionals on ways they can improve teamwork, productivity, and company performance. But what's the source
Work-life balance is something people are taught to want in life, however, what it looks like in reality and how to achieve it remains a mystery to most. One thing most people can agree on is that work-life