Maisarah Ayuni

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10 ways to survive constant stress at work

The world is groaning for authentic, powerful, compassionate, and wise leaders. No matter what your ranking on the corporate ladder, you can make a …

Self-help

Melbourne revealed as world's best city to live in for seventh year running

Melbourne has once again been named as the world’s most ‘liveable’ city for the seventh year in a row.<p>After ranking 140 destinations each year on …

Princess Mary of Denmark's twins steal the show on first day of school

<p>With excited smiles and backpacks full of essentials, Prince Vincent and Princess Josephine set off for their first day of school on Tuesday. The …

Stop Making These 4 Common Excuses and Boost Your Productivity

Simple tools to calm your mind and clear your head.<p>Mindfulness has gone mainstream. But with so many people practicing the art of being present to increase productivity, it's easy to wonder: "Am I doing this right?"<p>There's no wrong way to do mindfulness.<p>Since the goal is to be fully engaged in the …

Mindfulness

3 steps to teach your brain to manage stress and crush it at work

Some jobs are more stressful than others, but almost all of us, at some point, have had to cope with the familiar symptoms: a churning stomach, …

11 Best Cities to Explore on Foot

A great way to explore a new city is on foot – to soak in the sounds, aromas and all the little details that make a place unique. Whether you’re on a …

European Travel

A large new study has found a link between sugar and mood disorders

The thought of a cupcake, skillfully frosted with fluffy vanilla icing, may put a smile on your face, but research suggests that, in the long term, a …

Diabetes