Rob Base

39 Flips | 1 Magazine | 1 Follower | @MainAndMace | Keep up with Rob Base on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rob Base”

The 12 Best Moves to Bust Fat Under the Belly Button

Excess fat under the belly button (that little area you might call a “pooch”) is a common trouble area. Since it’s not possible to spot reduce, …

7 Tricks to Cut Calories.

Weightloss happens when your body is in a calorie deficit. That is, you take in fewer calories than your body burns. For lasting and sustainable …

Nutrition

101 Kicks in the Butt

You have 100 reasons for losing motivation to run. But we can top 'em with tips, inspiring quotes, and more. Pick your fix. Repeat as necessary.<p><b>1. Create a blog</b> where you post your daily mileage, then give out the address to your friends and family. Do you really want Aunt Ellen to ask why you …

No Equipment Needed For Killer Core Exercise

If you want to increase your gains, consider training from a different angle -- literally. "Running with your body on a slant forces your core …

Muscle

4 Ways to Burn More Fat

Here’s how to shakeup your workout to speed your results<p>Strength training is the gift that keeps giving. You burn calories during your workout. You also burn them for hours afterwards. The harder you work, all else being equal, the more you should burn both during and after.<p>But there’s a catch: The …

Gators erasing Aaron Hernandez

In late June, the University of Florida began removing photographs and images of Aaron Hernandez throughout the school's football facility.<p>On …

College Football

LeBron Has a 24-Hour DJ Playing Music in His Hotel Room in China

Link to Media<p>What’s the most balling-est thing in the world besides sprinkling diamonds over your Tyrannosaurus egg breakfast? How about having a 24-hour disc jockey spinning beats in your hotel room?<p>LeBron James is in China right now, and the hits literally won’t stop coming.<p>According to TMZ, …

Guangzhou

Headed to #NJ got a #summerColD 😨😪😩...

Technology News - TECHi.com

Addvocate Raises $2.39M For Tools That Manage Corporate Social Media Operations

Addvocate has raised $2.39 million for its service that helps companies put some operations management behind its social media efforts. The round was led by Rogers Venture Partners and included angel investor Karen Riley.<p>A social media strategy is now a mainstream part of sales and marketing. But …

Zuckerberg Says Teens Still Steadily Engaged With Facebook

Critics claim Facebook is losing its cool among kids and expect teens to start tuning out in favor of hip apps like Snapchat, but CEO Mark Zuckerberg says “based on our data, that just isn’t true.” Zuckerberg said on today’s earnings call that “we believe we have close to fully penetrated the US …

The Epic Life of Carlos Santana

A tale of angels, devils, gurus, Tijuana whorehouses, buried secrets and redemption after thirty years of rock & roll<p>His meditation spot is in front …

Americans Have Been Falling Out of Love with Their Cars Since 2004

This article is from the archive of our partner .<p>The waning of the long American love affair with the automobile seems to have begun nine years ago, …

NBA Offseason Moves: Who Won?

Assessing the clear winners, the sort-of winners, the legion of tankers, and everything in between<p>We’re still waiting for Brandon Jennings and Nikola …

NBA

Great waterways of the world

Traditionally, along with the sea, rivers and canals were the main means of transporting goods, so history and culture is ripe along the banks of the world's rivers. Using these ancient highways to explore a destination is a quieter and more relaxing affair than the usual transport of planes, …

Report: Reason Behind Big Show's Raw Absence Revealed

As you probably know, the WWE had been promoting that the Big Show would be returning during Monday night’s Raw.<p>Unfortunately, this touted return never came to fruition and the company magically avoided mentioning anything Big Show related during the broadcast. Now, word is coming from …

Turner Broadcasting

What do your country’s trending hashtags say about you?

In 2009, I decided I could wait out the post-graduation-poor-job-market by spending the summer working an unpaid editorial internship in China. My …

Social Media

Scotland Tour: All Tours Must Pass

Meet Dixie Elixirs’ Willy Wonka Of Weed

Tripp Keber wears a pinstripe suit. He used to work on Capitol Hill. And he knows how to make a mean pot brownie.<p>Keber isn’t who you might expect to find running a company that makes marijuana-laced sodas, lozenges, and massage oils. But the managing director of Dixie Elixirs and Edibles is …

The Secrets Of Generation Flux

How brilliantly managed chaos sparks success inside Nike, Box, Cisco, Foursquare, Intuit, and more.<p><b>If Wes Anderson ever</b> conjures up a hipster mad scientist, he’ll look a lot like Aaron Levie, the cofounder and CEO of an Internet company called Box. Levie’s a mess of jangly nerves, topped by a wild …

Hacker Shows How To Attack An Airplane’s Systems–Using A Phone

A German security researcher has demonstrated how easy it can be to hack into the digital systems of an airliner in flight using the right coding knowledge and hardware that’s not hard to get–including a Samsung smartphone.<p>Hugo Teso presented at the Amsterdam security conference The Hack In The …

Convicted Hacker, Troll “Weev” Livetweets Prison Sentence

Andrew “Weev” Auernheimer, a prolific hacker and Internet troll, is livetweeting his prison sentence through an email service for inmates.<p>Andrew Auernheimer, a hacker and internet troll known as “Weev” who is serving a 41-month prison sentence under murky legal circumstances, is currently …

Bitcoin Mining Scheme Discovered

Bitcoins are a hot commodity for traders, speculators and economists–and now they’re fertile territory for virtual mining. A new form of malware discovered by Kaspersky Labs last week turns computers into bitcoin generator machines. Bitcoins, for those unaware, are a virtual form of currency that …

Fab: Most Innovative Company | Fast Company

Fast CompanyFab Cofounder Bradford Shellhammer Is Launching Design Sales Site BezarShellhammer’s second go at a design-sales site will focus on partnerships with established brands sold beside “hip, undiscovered” products.<p>Fast CompanyHow To Organize Your Entire Life With Topo Bags<p>Fast CompanyFab …

Square: Most Innovative Company | Fast Company

Square, founded in 2009, is a payments company dedicated to serving micro-entrepreneurs and growing small businesses. The company’s debut product, a small white card reader designed to plug into a smartphone, signaled that cofounder and CEO Jack Dorsey saw an opportunity to introduce simplicity …

Nike: Most Innovative Company | Fast Company

During the 2016 Olympics, Nike put female athletes in the spotlight in its popular "Unlimited" ad campaign—and it promoted diversity in its own business. In 2016, the majority of the company’s employees were minorities, and women made up 48% of its global workforce.<p>The company is also a pioneer in …