Mailin Avila

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Eat Belly Fat Burning Foods To Flatten Your Stomach Without Doing Situps Every Day

Losing belly fat would make us look better, healthier, and more confident. In recent studies, it was found that stomach fat increases our chances of …

7 foods to boost your mental performance

Research shows that nutrients in food can have a significant positive impact on cognitive performance. Cognitive impairment is increasingly attributed to oxidative stress, a condition that involves excessive harmful molecules called free radicals or oxidants. Since these free radicals can lead to …

Egg Salad: The True Breakfast of Champions

Egg salad toast is the perfect vehicle for your leftover roasted veg.<p>*Welcome to Cooking Without Recipes, in which we teach you how to make a dish we love, but don’t worry too much about the nitty-gritty details of the recipe, so you can create your own spin. *<p>A few years ago, I worked at a general …

Breakfast

5 Weeks to Your Best Body Ever: What to Eat

Our 1,350-calorie-a-day diet features foods that are great at stopping that famished feeling.

Healthy Eating

48 Classic Italian Recipes That Make Us Want to Quit Our Jobs, Move to Tuscany, and Drink Chianti All Day

There's nothing quite like these classic Italian recipes, from Cacio e Pepe to Pasta a la Gricia, and hello, pesto.<p>Nobody does impeccable pasta dishes, quality meats, and seasonal, simple vegetables prepared well quite like the Italians. That's why we don't mess with these recipes—they're …

How Chef Sam Talbot Makes Pimento Cheese like a Master

What do former Top Chef contestant, Sam Talbot, and the Masters Tournament have in common? The South Carolina-born chef, who also caddied at a young …

5 Party-Friendly Recipes from Star Chef Laurent Tourondel

The next best thing to getting chef Laurent Tourondel to cater your party.<p>Five incredible chefs will be cooking at tonight’s epic Best New Chef …

How to Make Tater Tot Nachos (Totchos) with Kimchi Cheese Sauce

Tater tots on their own are good. Tater tots dipped in cheese sauce are even better. Tater tots turned into nachos are THE BEST.<p>We upgraded this …

Saddest Study Ever Links Eating Carbs to Lung Cancer

Bad news for bread lovers.<p>It pains us to report this news: A new study has found foods with a high glycemic index like white bread and bagels could …