Maikong Vue

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6 Reasons to Start Running

It'll help you stress less, fight cancer, and boost your bones

Start Running: The Beginner Running Plan

New to running? Or starting to run again after a long layoff? This is the beginner running plan for you.<p>You can become a runner (really)—or pick up running again.<p>This running program, designed by coach Jenny Hadfield, co-author of <i>Running for Mortals</i>, will take you from running newbie to 30 minutes …

Running for Beginners: FAQs

Run your way to a better body with these beginner tips from Runner's World<p><b>How do I get started?</b>Start walking for a length of time that feels comfortable--anywhere from 10 to 30 minutes. Once you can walk for 30 minutes easily, sprinkle 1- to 2-minute running sessions into your walking. As time goes …

How Your Food Impacts Your Vagina

Get ready for seriously surprising intel.<p>Ever nosh on asparagus to have your hoo-ha—and we're not just talking your pee—smell funny? Well, that's one way to think about that whole "you are what you eat" connection. And it turns out, for women, it's a pretty important one.<p>Healthy vaginas have a …

Summer Bean Salads: Greek Butter Bean Salad With Tomatoes, Dill, and Oregano

<i>Gigantes plaki</i> (Greek-style baked beans) are one of my favorite comforting staples. For our summer bean salad series, I decided to riff on the concept, enveloping the beans with a vinegar-spiked tomato base—the key to making this work as a salad is giving them an extra blast of acidity.<p>This version …

Researchers Hope 'Super Bananas' Will Combat Vitamin A Deficiency

Genetically engineered bananas, packed with micronutrients, are to undergo their first human trial in the United States to test their ability to …

Flu shots during pregnancy lead to 4,250 percent increase in fetal deaths

(NaturalNews) For years, the U.S. <i>Centers for Disease Control and Prevention</i> (CDC) has maintained that the combined influenza vaccine, which was first …

Foods, herbs and spices that uplift, refresh and restore the spirit

(NaturalNews) In trying times, such as during the proliferation of toxins affecting our food, air and infrastructure (GMOs, wireless electromagnetic …

Depression Relief & Brain Support Green Smoothie

Green Smoothies are a delicious and easy way to infuse your body with nutrients every day. They provide the body with a clean energy source, help …

Almost Magic: Why You Need to Eat More Mushrooms

<b>Most people don’t think of mushrooms as anything other than a textural addition to meals or a gourmet flavoring, but the truth is rather different.</b> …

How Sunshine Builds a Better Brain

Growth hormone for the brain. What a concept. Truth is, science has indeed identified a protein that does exactly that. It’s called brain-derived …

How to keep kids reading through the summer

There's learning to read, and then there's <i>loving</i> to read.<p>As the end of the school year approaches, parents are stockpiling ideas to keep their children on top of those long summer reading lists. But how?<p>Bestselling novelist and renowned nonfiction writer Anna Quindlen raised three avid readers who …

Creative Ways to Update Kids' Clothes

Easy clothing makeovers that you and your kids can pull off with style.<p>Make any outfit party-perfect with our no-sew embellished collars.<p>First, use the link below to download our <b>collar template.</b> Cut the shape from <b>felt</b> and trim the edge with <b>pinking shears,</b> if you like. With <b>tacky glue,</b> add …

Petit Collage Craft Book

<i>Image and text by Gabrielle.</i><p>Another pretty craft book I wanted to tell you about. This one is by Petit Collage and it’s filled with happy projects …