Mahyar

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6 Workouts That Melt Fat in Under 20 Minutes

Workout #2: Timed circuit<p>Timing your sets works just as well as counting the reps in them, and helps you set goals for how many reps to get. The more …

17 Stephen Hawking Quotes That Will Inspire You (and Leave You Dreaming of the Stars)

Sadly, Stephen Hawking has died at the age of 76. But his words are timeless.<p>Stephen Hawking was one of the most famous and influential scientists of our time. Sadly, Hawking has passed away at the age of 76 -- fully 55 years after doctors gave him just two years to live with a diagnosis of …

Stephen Hawking

15 Habits That Put You On The Fast Track To Success

It’s Monday again.<p>The annoying alarm breaks the piece of silence you are enjoying. You keep pressing snooze and don’t want to leave your bed. As the …

8 Ways to Organize All of Your Most Important Paperwork

That means tax documents, medical info, and even sentimental items.<p>That means tax documents, medical info, and even your kid's treasured drawings.

16 Quotes From Successful People About Self-Improvement

Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Adverti …

10 Common Mistakes That Prevent You From Being Happy and Healthy Today, Backed by Science

James Clear<p>Read full profile<p>I’m fascinated by the link between the way we live our daily lives and the health and happiness we enjoy.<p>There are …

Wellness

5 Serious Side Effects of Your Smartphone Addiction

But at least these cell phone syndromes have cool names!<p>Today, 1 in every 5 people in the world owns a smartphone, and now there are a handful of new syndromes that come with the increasing addiction.<p><b>1. Text Claw and Cell Phone Elbow:</b> "Text Claw" is a nonmedical term used to describe the finger …

You’re Squatting All Wrong

A common squat technique may help you lift more weight—but it can also screw you in the long term<p>You feel like a hulking beast when you squat. So why do you look more like Daffy Duck?<p>The tendency to turn out your feet to 15 degrees or more during the exercise—or duck squatting, as people in the …

4 Scientifically Proven Ways to Have a Happier Morning

In the past, I would have never described myself as a "morning person." In fact, I used to hate mornings. I would often begin the day by hitting the snooze button on my cell phone alarm. When I would finally wake up, it was usually a race to get out the door. I would rush to shower, do my hair and …

Happiness

25 Habits That Will Make You Smarter

Want to expand your mind? A little bit of effort every day goes a long way.<p>In the Quora thread, “What would you do to be a little smarter every …

A complete guide to designing your morning routine to double your productivity

On average, each of us wake up to 25,000 mornings in our adult life, which means we have 25,000 days to maximize how we spend it.<p><b>Your morning defines the rest of your day.</b><p>If you can optimize your morning routines, you’ve set yourself up to have a productive day ahead of you.<p>The good news is, we all …