Mahwish Askari

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12 Fat-Burning Moves That Will Help You Lose Weight

Consider them the good kind of dirty dozen.<p>Tara Moore<p>Any strength training is good for your body, but not all moves are created equal. If you're looking to drop pounds—quickly—look no further than this 12-step workout.<p>One of the latest performance trends is high-intensity training geared at …

A Nobel prize-winning physicist identified three simple steps to mastering any subject

I wasn’t always a good learner. I thought learning was all about the hours you put in. Then I discovered something that changed my life.<p>The famous Nobel Prize-winning physicist Richard Feynman understood the difference between “knowing something” and “knowing the name of something,” and it’s one of …

Self-improvement

As Syria truce holds. al-Qaida affiliate denounces it

BEIRUT (AP) — With much of Syria calm for the past 24 hours, a powerful al-Qaida-linked group sharply criticized the U.S.-Russian-brokered cease-fire, saying Tuesday its real aim was to keep President Bashar Assad in power.<p>The extremist group was in talks with other rebel factions for a possible …

Middle East

10 Brain Hacks of the Most Mentally Focused People

Here's a big hint: Don't multitask.<p>Ever have a day like this? One minute you're prepping for your next status meeting. The next, an urgent email pops up and you begin replying--and before you can hit send a co-worker alarms you with an instant message demanding your immediate attention to put out a …

Time Management

7 amazingly weird things that happen to your body when you're in love

Everything seems different when you're in love. As it turns out, that statement is a lot more than just a classic cliché. There's a lot of research …

This Intense Push-Up Will Help Tone Your Arms

Push-ups may not be everyone's favourite exercise, but fitness lovers and rare gym-goers can both agree, they do wonders for your core and arms.<p>In …

How to Lose Upper Body Weight Fast

Carrying excess upper body weight, especially in the belly area, can be dangerous for your health. It's understandable to want to lose the weight …

The Fastest Tummy Trimming Exercise For Those Love Handles

As much as we agree that crunches and planks give you results, there really are days when you just can’t be bothered to make that kind of effort. …

How to tell if you're magnesium deficient (and what to do about it)

Are you constantly exhausted? You could be magnesium deficit.<p>Magnesium is an essential mineral for vibrant health and wellness.<p>As the fourth most …

This Make-Ahead Spinach + Mushroom Gnocchi Casserole Is Perfection

All you busy ladies out there — we’ve got dinner covered this week with a delicious make-ahead casserole recipe you’ll love. Short on time? No worries; this dish doesn’t require a ton of effort and can be reheated and enjoyed all week long (it’s also freezer-friendly!) Not just another baked pasta …

Italian Food

Breakfast of Champions: Fuel Up Like an Elite Athlete With 3 Simple Recipes

The upcoming Olympic Games got us thinking about the term "breakfast of champions." Because beyond the cereal box, we know that elite athletes are eating very specific, deliberate foods to fuel their bodies in a strategic way. So what is the <i>real</i> breakfast of champions? What do marathon runners, …

10 Favorite Chinese Recipes

Check out F&W's 10 favorite Chinese recipes, like hot and sour soup, fried rice and delicious wontons.

Food & Dining

6 Foods Will Help You Get a Six-Pack | Men's Health

6 Foods to Eat When You’re Trying to Score a Six Pack<p>And 3 that you’ll want to avoid<p>shutterstock<p>Even if you hit the gym daily, you have to pay attention to what you eat to get the definition you want.<p>The right foods power tough workouts, build muscle, and can help you torch any belly fat that might …

Best Foods For Weight Loss - 10 Best Foods for Weight Loss

What is your favorite food? You may have to say goodbye to it for a little while, but maybe on your weight loss journey, you will find other foods …

10 Simple Tips for Weight Loss

If you've been desperately trying to squeeze into those skinny jeans that are taunting you from the back of your closet, fear not. This will be the …

9 BBQ Recipes That Won't Put You in a Food Coma

It seems that every summer Sunday we end up on a friend's patio, drinking beers or rosé (#allday), and grilling the most finger-licking food (yeah, …

Cooking

This Is Why Losing Weight on a High to Full Raw Vegan Diet Is So Easy and Fast!

If you've ever tried going on a raw vegan diet, even for a week, you must have noticed how easy it was to drop pounds. I've had clients lose 40 lbs …

130+ Deep Questions to Ask Your Boyfriend

130+ Deep Questions to Ask Your Boyfriend<p>Updated on June 19, 2017<p>We are often on the hunt to find things that we have in common with in our partners, …

Audio Mixing

The 50 Best Weight Loss Foods of All Time

Incorporating these healthy, slimming foods into your diet can help your body burn more calories, feel full for longer, and avoid weight gain.

Nutrition

10 Ways To Eat Like A Nutritionist

Food is a source of both pleasure and nourishment. But what if you could bring more to your plate with a bit of thought in the process?<p>It starts with …

The Happiest Couples Do These 7 Things Every Day

Every couple is different. While your perfect date night out might be a raucous night on the town, that could be another Netflix-loving couple's nightmare. But no matter your personal tastes and past times, our experts say that the happiest couples do these things every day.<p><b>1. They have leaving and</b> …

What do e-cigarettes do to your lungs?

When e-cigarettes hit the market they seemed like a godsend to smokers (and maybe even curious nonsmokers): all the enjoyment of smoking cigarettes …

20 Effective Tips to Lose Belly Fat (Backed by Science)

Belly fat is more than just a nuisance that makes your clothes feel tight.Fat inside the belly area is also termed visceral fat, and it is seriously …

Nutrition

#Recipe : Pesto Chicken Pasta with Mushrooms

Recipes<p><b>Ingredients</b><p>1 tablespoon olive oil<br>1/4 lb chicken thighs, boneless, skinless, chopped<br>1/4 cup sun-dried tomatoes, drained of most oil, chopped<br>1/4 …

Iced Latte at Home

A classic drink made cool<p>The latte is one of the most iconic espresso drinks, favored for its frothy foam topping. In this refreshing iced version, …