Mahony Brogan

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10 books that will change the way you live your life

Whether the focus is getting out of bed as soon as the alarm goes off, getting a creative project off the ground, kicking procrastination forever, or figuring out — hallelujah! — what to do for a career, we're all works in progress.<p>But finding the path that'll get us there is a torturous, tender, …

Self-improvement

Don't Dismiss Machines for Athletic Strength

<i>Charles is here on a weekly basis to help you cut through the B.S. and get some real perspective regarding health and training. Please post feedback</i> …

A Harvard psychologist says your success in any situation hinges on 3 things

As she described in her 2012 TED Talk, power-posing is about taking advantage of the body-mind connection: You adopt the body language of powerful people so that you feel and act more confident.<p>But power posing is just one path to a state of calm self-confidence that will help you succeed in …

Self-improvement

Rev Up Your Horsepower: An Interval Weight Training Plan

<b>If you ever want to be anything other than a show pony, you’re going to have to develop your work capacity</b>. In the real world, work capacity has …

Exercise

We all know exercise makes you live longer. But this will actually get you off the couch.

When someone dies in the intensive care unit, the first thing the nurse does is turn off the EKG monitor. That’s because the heart can go on depolarizing — writing its electrical signature on the screen, if not actually pumping blood — for many minutes after everything else stops. It’s creepy, but …

Johns Hopkins Hospital

2 Strength Exercises Every Runner Should Do | Men's Health

The lunge and stepup combination creates unstoppable, power-packed legs that go faster for longer.<p>You can plug one of these movements into a total-body circuit as your leg exercise.<p>Or you can program a 10-minute lower-body workout. Choose either the lunge or the stepup (or mix between both!), and …