Mahmoud Bishtawi

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10 Books Tim Ferriss Thinks Every Entrepreneur Should Read

Check out these titles curated by the productivity expert and podcast host.<p>Tim Ferriss, the productivity expert,author and inspirational speaker, is an avid reader, and has highlighted many books on his show and through his blog, seeking to share some of the same wisdom that inspires him.<p>From …

Self-improvement

The 10-Minute Transformation

Overview<p><b>Exercises:</b> 10• <b><br>Total Sets:</b> 1• <b><br>Total Minutes:</b> 10• <b><br>Best For</b>: Fat Loss, Muscle• <b><br>Body Targets</b>: Total body<p>Don’t let this bodyweight workout fool you: “You won’t lift a single weight, but in just 10 minutes you'll work harder and sweat more than most guys do in a half hour,” says Gaddour.<p>Every second is …

This Exercise Works Your Glutes, Hamstrings, and Lower Back All At Once

All you need is a bench and your body weight to do it<p>The reverse hyper works your glutes, hamstrings, and lower back all at once.<p>Unfortunately, most gyms don’t have reverse hyperextension machines.<p>But check out the video above to see <i>Men’s Health</i> Fitness Director B.J. Gaddour demonstrate how to …

Simple Ways to Be More Grateful Every Day

If there's one thing I want to do it's help others be more grateful; I attempt to operate from a place of gratitude with everyday, despite setbacks or successes. I believe that to be grateful is to access the greatest joy in life. Here's how I know:<p><b>Why You Should Want To Be Grateful:</b><p>I'm a cancer …

Happiness

How Great Leaders Keep Top Performers Happy and Productive

A disengaged work force can destroy a company's value. Invest in the difference makers, and you will see a remarkable ROI.<p>When asked what their company's No. 1 asset is, smart leaders will answer that it's their employees. Yet a whopping 50 percent of employees who leave a company do so because of …

The Difference Between Business Failure and Success

Before I sold my first two businesses I failed in my first few. For a period of 4 years I worked 16 hours a day, 7 days week going from one business failure to another.<p>When I look back at my career, there are a number of things that have contributed to both my success and failure, one of those is …

Small Business

The One Quality That Defines a Truly Great Leader

<i>The MPW Insider network is an online community where the most thoughtful and influential people in business contribute answers to timely</i> <i>questions</i> …

Motivational Quotes to Help You Reach Your Goals

1 of 16<p>Performance Quote<p>"Your performance is not limited by your physical abilities. It is your mind that sets a limit to your full potential." …

The End of Static Stretching to Improve Hip Mobility

Why do people automatically assume that endless amounts of static stretching and foam rolling will provide them with transferable benefits in the …

33 Ideas For Your Most Organized Kitchen Ever

#11 is a total game-changer.<p>If you've struggled to keep your kitchen organized, you're not alone. The struggle is all too real, but there's hope for your biggest (and smallest) problem spots. These practical ideas really work, so you won't be overwhelmed by clutter — or veer into organization …

12 everyday stretches to stay flexible and fit at any age

To boil it down, we turned to Marilyn Moffat, a professor of physical therapy at New York University and the author of " Age Defying Fitness ." She took us through the best basic stretches that work for practically everyone.<p>Use these illustrations as your guide and try some of the stretches that'll …

Pain

3 Skills That Are Critical to Success

<i>The Fortune 500 Insiders Network is an online community where top executives from the Fortune 500 share ideas and offer leadership advice with</i> …

These Are the Most Inspirational Videos Ever Made

These 13 videos will motivate and inspire you to succeed no matter where you are in your journey.<p>Last week, I posted the most motivational books ever written. Today, I'm posting videos that will inspire and motivate you each time you watch them. Enjoy!<p>1. <i>Dream</i><p>In order to achieve great things, you …

Fuel your body: Your guide to what to eat before and after a workout

You’re lifting weights, training for a marathon or cycling through spin class. Whatever your workout may be, your body needs fuel to pull …

How to Start a Business With (Almost) No Money

<i>This piece was originally published on Entrepreneur.</i><p>You’re excited to start a business. Maybe you have an idea, or you’re just fascinated with the …

4 Ways to Learn Anything in 20 Hours

<i>“Live as if you were to die tomorrow. Learn as if you were to live forever.”</i> — Mahatma Gandhi<p>What if you could learn anything in 20 hours, what would …

The Massive Difference between Negative and Positive Leadership

Much that is written about leaders these days seems to be negative: they are incompetent, arrogant, unethical, greedy, the list goes on and on.<p>No …

20 Muscle-Building Monkey Bar Exercises For a Killer Bodyweight Workout

They don’t call it a jungle gym for nothing. Jon Hinds, owner of the Monkey Bar Gym, says monkey bars are one of the most effective and versatile …

How To Build Solid Relationships (With Enormously Successful People)

<i>“You are the average of the people you spend the most time with.”<br>― Jim Rohn</i>Over the years Angel and I have written a lot about our <i>personal</i> struggles …

Success

10 At-home Workouts You Can Do With 1 Kettlebell

Kettlebells are great for making your workout routines more challenging and creative. Kettlebells offer unique advantages over dumbbells, because the …

Top 7 Dumbbells Only Exercises for Big Shoulders

If a pair of dumbbells is all you have, it’s good enough to get done an intense workout for your shoulders. You can hit the muscles hard enough and …

Workouts

The Cancer Dies When You Eat These 7 Foods, Time To Start Eating Them

7 groceries have been found to help with cancer treatments in a recent medical research.<p>They are delicious and appealing to most people and they also …

The Best Exercise and Eating Advice for Your Body Type

Ectomorph, endomorph and mesomorph might sound like alien races straight out of a sci-fi series, but knowing which of these three body types you are …

23 Proven Strategies to Get Through Any Hardship - and Thrive

See the detailed strategies I used to overcome crippling self-doubt and personal setbacks, unemployment, massive debt - and New York prices - to …

12 Habits Of The Most Productive People

You know those super-productive people who manage to get more done than the rest of us? These are their secrets.<p>Some people just get stuff done. By the time most are pouring their second cup of joe, these super-achievers have been to Crossfit, hit inbox zero, and nailed the rough draft of that …

10 Ways to Feel Confident Doing Things That Scare You

<b>“With confidence, you have won before you have started.” ~Marcus Garvey</b><p>It’s not a great feeling.<p>Whether it’s meeting new people, speaking in front of …

The 30-Minute Insane Interval Workout

Gain strength, burn fat, and build muscle with this MetCon routine<p>Recent research has proven that how long you work out doesn’t matter. It’s how <i>hard</i> you work that does.<p>That’s why I’m such a big fan of MetCon workouts—or metabolic conditioning, a training style that uses resistance training …