Mahmoud Benhan

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US Wins Opener at World Cup


A psychologist explains the simplest way to be satisfied

In it, Schwartz argues that the modern world's smorgasbord of options—Brawny or Bounty? Coke Zero or Diet? Major in sociology or anthropology?—makes us less happy, not more. "Choice overload," as he calls it, makes us question our decisions, set our expectations too high, and blame ourselves for …


How to be Happy: Happiness and health

On the fourth day of our Happiness Week, we're looking at the link between happiness and health and today we're being joined by an expert in the …


9 Lovely Thoughts That Will Brighten Your Day

We all have our bad days. We rip our favorite pair of jeans, we mess up a presentation at work, we break up with our significant others. In the moment it can seem like the world is ending.<p>The good news is these events are all relative. Chances are, 10 minutes, 10 days or 10 years from now, you …

Pictures of the day: 16 January 2015 - Telegraph

Your Diet Is Probably Worse Than You Think — Here's How To Find Out

We're obsessed with crash diets, from three-day juice cleanses to weekend starvation regimens and 24-hour detox plans, but we can't stop eating processed, fatty foods.<p>Portion sizes in the US have increased up to 700% in the past three decades, and most of us eat twice the amount of protein we need …