Dr M S Gaur

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How to analyze customer feedback and make it actionable - Inside Intercom

3. Get a quick overview<p>You want to get a feel for the data before starting to codify it. Scan through the feedback to get a sense of how diverse the …

18 Proven Ways to Be More Confident | Inc.com

There are some people -- I'm sure you know a few -- who seem to possess genuine confidence. It's as if they were born that way.<p>The rest of us are not as confident as we'd like to be -- especially in those challenging or stressful moments when we most need to believe in ourselves.<p>Fortunately for us, …

Self-improvement

These "Healthy" Habits Are Actually Slowing Down Your Metabolism

Why can some people eat in excess without consequence while others struggle to stay in shape on a healthy diet? It's not necessarily genetics, says …

Bathroom Shelf Designs And Ideas That Support Openness And Stylish Decor

Every room in a house or an apartment has its own uses for an open shelf or a shelving unit. In fact, in the bathroom alone there are tons of ways in …

How To Reverse Diabetes

Kevin Mamon has no excuse. He was warned. He knows it, and his medical records prove it. Four years ago, a test showed that he had prediabetes, which, as the name suggests, is the intermediate step between normal, healthy blood sugar levels and full-blown type 2 diabetes. "I fooled myself for a …

Diabetes

Bathroom details that will make all the difference

Bathrooms don't have to be purely perfunctory, as with a little imagination, they can be as stylish and eye-catching as any other room in your home, …

Interior Design

17 Field Scouting Apps For Precision Agriculture

There are dozens of easy-to-use mobile apps that are ideal for every day field scouting tasks. From record keeping and note taking, to real-time crop …

Apps

Driffield House / Suzanne Dance Architect

Driffield House is a mid century house designed by Suzanne Dance in Arthurs Seat, Victoria, Australia. A dynamic home which is not only sending the …

Architecture

The 5 FASTEST Ways to Ease Sore Muscles

It was in the mid-morning on a warm August day when I was getting ready to do a serious deadlift workout. I love the <b>barbaric strength</b> you feel after …

Muscle

The Best Core Exercise. Period.

5 Ways To Do It<p>If you could only choose one exercise to train your core, it should be the single-arm plank. Here's what the basic move looks …

Workouts

10 podcasts that will help boost your productivity

Once you know a way to be more efficient and effective — a new approach, a new mindset, a new strategy or technique — that tool is yours forever.<p>And so is your ability to get more done.<p>Fortunately, learning ways to be more efficient and effective is really easy, especially if you listen to the …

Transform Your Abs With Emily Skye’s 8-Minute Core Circuit

A strong core is crucial for everything you do. Whether you’re a runner, yogi, barre fanatic, or just going about your day-to-day life, a stable …

Get Insanely Strong With This Intense 10-Minute Bodyweight Workout

5-10-15. That's all you need to remember for this quick, but intense, workout. You'll strengthen the arms, upper back, core, butt, and legs in just …

Do Push-Ups Build Your Arms?

I have been a personal trainer for over a decade and worked with some of the most famous actors modern-day Hollywood has to offer. As you would …

10 supersizing workouts to do on back day

To supersize your back—build wider proportions, denser, more sizeable muscle mass, and greater functional strength that enables you to lift more—you …

The 10-minute cycling workout that’s just as effective as a 50-minute routine

The next time you’re plodding through a run (that’s more like a sad jog) in your neighborhood thinking <i>I really want this to stop</i>, do it. Stop. Don’t …

The Secrets of the Pelvic Floor

If you’ve never had your pelvic floor released, consider hunting down an integrative structural specialist: It’s a weird sensation, for sure, and …

A Lovely, Low-Maintenance Alternative to Tile Backsplashes

Tile backsplashes, of course, are lovely, but if you don't fancy cleaning all those grout lines, or you're just looking for something a little more …

Home Improvement

How to design your forever home - that will last for your lifetime

With its open-plan living spaces, level flooring surfaces between inside and out, walk-in wetrooms and generous kitchen with minimal handle-free units, Jacqui Lait and Peter Jones’s house possesses the desirable design features that anyone would put on their wishlist if they were commissioning an …

Architecture

The Latest Comeback Of The Mansard Roof And Its Unusual Advantages

Mansard roofs first became popular in the 17th century and they had multiple comebacks over time since then. This type of roof was popularized by …

Kitchen Design Ideas That Are Anything But Ordinary

The kitchen is first and foremost a functional space, but that doesn't mean it can't also be unforgettable. These twelve kitchens each have a single …

Interior Design

This Powerful Leg Exercise Will Sculpt and Tone With No Equipment

Get ready to work the hips and glutes with this simple at-home move, all while getting your heart rate up for some cardio. Let's do this!<p>Here's how to do the lateral shuffle with a touch — it'll work your hip flexors, quads, calves, hamstrings, glutes, AND your abs!<p>Keeping a tight core and a soft …

15 Easy DIY Storage Furniture Projects on a Budget

Would you like to build some new furniture for your home yourself? There are several benefits of doing it. First of all, it’s a lot cheaper than …

This Is the Type of Workout You Should Be Doing, According to Your Age

Let's face it: As we get older, our metabolism takes a huge hit. According to Dr. Peter LePort, medical director of the MemorialCare Center for …

Exterior Front Doors: The First Impression Of Your House

Not only the interior of the house needs your attention and care, but also the appearance of the house must conform to the filling. Here, for …

Country Houses

17 Photos That'll Only Make Sense To People Who LOVE To Be Organized

Everything. In. Its. Place.

Laundry Rooms

The 15 best pullup variations

There are few exercises as timeless and effective as pullups. But, while they're tried-and-true, there's no denying they can get boring. That's where …

The Body Whisperer’s Fat-Flushing Workout

Structural integration and alignment specialist Lauren Roxburgh—author of <i>Taller, Slimmer, Younger</i>—consistently comes up with new (blessedly simple) …

Make Chicken Under a Brick with Crispy Skin, Indoors, in a Half Hour

Chicken under a brick isn’t a new dish, and it’s most often prepared on the grill, but this method from Bon Appetit combines everything I love about …