Mahim Sharma

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From smart-speakers and virtual bikes to robot vacuums and indestructible cables, here is the year’s most covetable technology<p>You can assemble one of three robotswith this Lego-like kit, each fully mobile and equipped with an infra-red sensor to helpit detect and interact with its environment. Best …

Gear & Gadgets

5 Moves to Strengthen Your Back

Heavy lifting and awkward bending are part of the mom routine. These moves will keep your posture on point.<p>Believe it or not, it’s possible to lug a car seat, push a stroller, and hoist a baby onto the swings every single day without straining yourself. The secret: Shore up your postural muscles, …

Workouts

Hillary Clinton used 'alternate nostril breathing' after election loss. You should, too.

Hillary Clinton revealed this week that she turned to an esoteric breathing technique popular among yogis to heal from her devastating election loss.<p>She has spoken in the past about using meditation and yoga for calm and balance. During an interview Wednesday with CNN's Anderson Cooper to promote …

6 Simple Strategies to Instantly Reduce Stress and Anxiety | Inc.com

Whether we like it or not, the demands of modern society generate stress and anxiety. The jobs we work and the material wealth we value make significant demands on our time and energy--both of which have an impact on our emotional state. And since most people experience stress and anxiety in some …

Mindfulness

8 TED Talks to Help You Overcome Your Fear of Failure

Eight videos that will help inspire you to go for your dreams.<p>Author and Brand Storyteller<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Debbie Millman told me her biggest regret was not “going for it” after she graduated college. She took the “safe” option, got a job and built a …

11 Classic Books You Must Keep on Your Bookshelf

Complete your library this Prime Day.<p>It's Prime Day, which means deals abound all over Amazon.com. While you're filling your cart, add these classics to your bookshelf or Kindle library—the BAZAAR editors tell you why they return to them time after time below. Plus, score the best tech deals for …

Literature

A therapist outlines the 3 main reasons people never change

<i>Katherine Schafler is a New York City-based psychotherapist with 14 years' counseling experience.</i><p>1. True change is about taking personal accountability<p>The first reason is best explained by the father of psychology himself, Sigmund Freud:<p><i>"Most people do not really want freedom, because freedom</i> …

Five Life Lessons People Often Learn Too Late

<i>What are the lessons people most often learn too late in life? originally appeared on Quora - the place to gain and share knowledge, empowering</i> …

​This 4-Minute Cardio-Core Circuit Will Blast Away Your Belly Fat

​Day three of Dad Bod: Redefined will light your abs on fire<p>Raising a family is no excuse to get soft.<p>Just because you’re a dad, you don’t need to default into the dad bod—or, at least, the soft and shlubby image that term brings to mind. That’s why we’re taking that label and molding it into …

Workouts

A Killer Core Workout That Builds Both Strength and Endurance

There are two main ways to get in shape: build strength and gain endurance. This core workout knocks out both in just 25 minutes.<p>Instructor Kelly Lee …

Suspended – Medium

Medium – Read, write and share stories that matter

Fix Your Breathing, Build More Muscle

3 Ways to Recover Faster to Train Harder<p>Optimized Breathing for More Gains?<p>You've done it since birth. If you didn't instinctively know how, you'd be …

Control Your Breath, Control Your Life

Breathing through the impossible with "The Iceman" Wim Hof and his loyal following of action sports athletes.<p>To me, God is cold. I do not only endure …

Meditation

19 Lower-Body Stretches for When Your Legs and Butt Are Sore As Hell

You’ve mustered up the energy to hit the gym, try a new workout class, or head out on a long run this week—in other words, you’re crushing this whole …

Workouts

The Best Single Exercise To Perform

Staying in shape requires a number of different elements. But if you could only perform one exercise for the rest of your life, what would you choose …

Workouts

Best meditation apps to help you de-stress, focus and fight insomnia - TODAY.com

With hundreds of meditation apps available, the search alone is enough to induce the need to meditate!<p>Are you antsy or already pretty Zen? Do you like music or do you prefer listening to someone’s voice? Do you need to visualize or do you prefer body scans? Whatever your style may be, we’ve …

Makeup guru Bobbi Brown shared five herbs that can give you clear skin, and we'll meet you at Whole Foods

Let’s face it: skin care can cost a pretty penny. But what if solid solutions for your skin’s most stubborn spots could be found in your local …

Skin Care

Sharing These 20 Truths with Your Child Could Change Their Life

<i>“Children must be taught how to think, not what to think.”<br>― Margaret Mead</i>Our children grow up so fast. Before we know it they’re out there somewhere …

10 Truths About Life That We All Need to Remember

Many people see happiness as simply being positive all the time. But this couldn’t be further from the truth.<p>If you want to experience happiness, we …

11 Habits of Mentally Strong People

Mental strength is a choice and a discipline, not an innate quality bestowed upon the lucky.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>We all reach critical points in our lives where our mental strength is tested. It might be a difficult friend or colleague, a dead-end job or a …

Learning These 7 Tough Skills Will Immediately Improve Your Entire Life

<b>These essential skills are never</b> <b>taught</b> <b>in school, but they will</b> <b>pay dividends</b> <b>for</b> <b>your entire life.</b><p><i>“Anyone who stops learning is old whether at 20 or</i> <i>80.Anyone</i> <i>who</i> <i>keeps</i> <i>learning stays strong.” — Henry Ford</i><p>We often focus only on learning skills that are directly pertinent to our jobs during the busy …

Top 10 Must-Read Mindfulness Books Of All Time

You’ve probably heard before that a book can change your life. This phrase couldn’t more relevant than to a book about mindfulness. Practising this …

20 stunning editions of classic books you'll want to add to your library

Books are the gift that keep on giving.<p>Not only are the stories within them capable of transporting you to far off lands and through thrilling tales, …

Books

The best flight search websites – tried and tested

The internet’s supposed to make things easier when comparing flights. Rather than juggle dozens of airline websites, meta-search engines do the job for you, rifling through countless prices to find the best offers. The only snag is there are dozens of such sites, too, so which should you use?<p>To …

Osho Reveals the Most Simple Strategy to Settle a Busy Mind and Live in the Present Moment

Modern day life can be tough. There are exams to ace, bills to pay, diapers to change, and annoying co-workers to contend with. And unfortunately, we …

How I regularly book round-trip international flights for less than $400

https://videos.posttv.com/washpost-production/The_Washington_Post/20160602/5750769ee4b0156fe048d6a7/5755cfd7e4b049e0a0a33462_1439399835595-cf9g26_t_1465241580609_1280_720_2000.mp4<p>I’m a solo female travel blogger on a mission to complete 12 trips in 12 months. I want to accomplish this personal feat …

Flying

How you can get a daily workout without ever going to the gym

Tim Sitt, author of "Move Or Die: How the Sedentary Life is Killing Us and How Movement, Not Exercise, Can Save Us," explains how you can get a full workout without ever having to go to a gym. Following is a transcript of the video.<p><i>There's a whole billion dollar industry that puts health and</i> …

The 25 Best Exercises to Tone Your Abs (and None of Them Are Crunches)

Let's be honest: crunches aren't the most exciting of exercises. And they're not always the most effective way to tone your abs anyway. If you're bored with your sit-up routine, here are 25 fun and effective moves to mix up your workout and tone your midsection!<p><i>— Additional reporting by Emily Bibb</i> …

Workouts

A Simple Mindfulness Technique That Literally Rewires Your Brain To Be More Present

There is a mindfulness strategy to master the habit of attaining focus and becoming present for every moment, which leads to experiencing a higher …