Maher

14 Flips | 3 Magazines | 3 Likes | @Maher5j2k | Keep up with Maher on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Maher”

What to eat before and after every kind of workout

Whether you're eating for endurance or snacking for strength training, it’s not always clear what is best to put into your body. Moreover, “what’s healthy on a regular basis is not necessarily a good choice for the race course, or even for a workout,” explained Barbara Lewin, RD, a sports …

How Healthy Are You Really? The New Test You Need To Take

You’ve tried every health booster under the sun, from green juice to supplements to the hottest new workout meant to leave every muscle quaking. Your clean diet rivals Gisele’s. But you look and feel less than stellar, and no amount of naps can seem to reset your sleep debt. (And the Mayo Clinic …

24 Ways Your Desk Job Is Ruining Your Health

Yes, sitting in front of a computer all day is bad for you--but there are other ways that your daily work routine could be detrimental to your physical and mental well-being.<p>The stress, long hours, and sedentary nature of your modern office job are sucking the life out of you-- literally.<p>And it's …

Science has amazing news for women who love their coffee

We’ve written about the many health benefits of coffee before — but it seems there’s an exciting new one for women to add to the list: …

Coffee

‘Smoked Sexual Arousal’: Experts Explain How Pornography Physically Alters the Human Brain Similarly to Hard Drugs

GREENSBORO, N.C. — Top medical researchers explained earlier this month at a pastors gathering in North Carolina how pornography use physically affects the human brain, revealing information not well-known outside of the medical and scientific communities.<p>“Porn is all of the sex — without the …

5 research-backed tips for better concentration

An issue a lot of us are struggling with these days is focus. Concentration seems hard. Why does everyone joke about having ADD? There's a reason.<p>Ed …

Time Management

How Bad Is It to Fall Asleep on a Full Stomach?

Is it the amount of food you need to be careful of while eating late at night, or the actual time? Experts say to be mindful of both<p>Late dinner? Too much Netflix and chilling—and snacking—before bed?<p>We've all heard that nighttime noshing is a bad idea. In part because it can wreck your sleep and, …

Will Quantum Encryption Arrive Before Quantum Computers Break All Our Passwords?

Scientists are racing to deploy foolproof quantum encryption before quantum computers come along that render all our passwords useless.<p>Passwords work today because the computers we have, while theoretically capable of breaking passwords, would take an impractical amount of time to do so.<p>“The …

University of Chicago

Top 150 Guided Business Quotes To Start A Successful Enterprise

The most challenging task in today’s world is to start a new business and to carry it to the deserving success. Because no matter what so ever your …

Top 10 Best Android Apps for April 2016

Download these best android apps for your phone and some new features to your android mobile phone. Here we collect some best android apps for your …

7 Management Hacks Worthy of Tacking on Your Wall

The next time you're under the gun and feel like your head is about to explode, pull these 7 hacks out of your little bag of management tricks and get things back on track.<p>It's easy to become overwhelmed when time is tight and the pressure is on. Use these 7 management hacks the next time you sense …

MuscleWiki Helps You Discover New Exercises for Specific Muscle Groups

If you’ve ever wanted to learn a variety of new exercises for specific muscle groups, check out MuscleWiki. It’s free, easy to use, and even …

Fitness

The 7 Stretches Everyone Should Be Able to Do

Most workouts involve a mix of strength and cardio. Maybe you do a dynamic warm-up, then a total-body workout or a quick HIIT routine, and <i>possibly</i> a …

Zappos CEO Tony Hsieh shares 4 business books he thinks everyone should read

Zappos CEO Tony Hsieh wants his employees to continuously explore new ideas. That's why there's a library of some of his favorite books at Zappos' Las Vegas headquarters.<p>Over the years he's recommended well over 20 business books— including his own, the 2010 bestseller "Delivering Happiness" — and …

Penguin Random House