maharishi Vaidya

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James Bond 007 Ocean Royale

Further to the release of the now original 007 Fragrance, and it’s incredible success – the James Bond fragrance line has grown with the introduction …

Blast Fat with These Three Exercises

And if you want more fat-loss moves like these, enroll in <b>The Ultimate Boot Camp Workout</b>. Designed by Gaddour, the routine contains a series of 10 intense exercises that will help you torch belly fat, pack on muscle, and sweat your way to a six-pack.<p>DIRECTIONS<p>Starting with the dumbbell hot potato …

The 30-minute dumbbell workout program to build muscle

There's something intensely satisfying about lifting with barbells. After all, there's nothing like loading up a bunch of steel and conquering a new …

Fast Total Body Workout: Men's Health.com

According to a recent study in the <i>European Journal of Applied Physiology</i>, 15 minutes of resistance training was <i>just as effective</i> as 35 minutes of weight-lifting in elevating resting energy expenditure up to 72 hours after the exercise. That means you can burn calories and build muscle in half the …

Test Your Fitness With These Strength Benchmarks

When was the last time you tested your strength and flexibility? Hopefully it was within the past few months. Assessments should form the backbone of …

Total-Body Workout: Fat-Loss Circuit: Men's Health.com

The Fast Fat-Blasting Workout<p>Cooler fall weather often means more crowds at the gym. But with this workout, you won't have to wait for equipment. "All you need is a pair of dumbbells and an adjustable bench," says Craig Ballantyne, C.T.T., owner of TurbulenceTraining.com. Consider it your …

Men's Health - Fitness, Nutrition, Health, Sex, Style & Weight Loss Tips for Men

Been focusing on your upper body? Tug these on and your secret will be safe.<p>Here's the secret to the Ice Man's seemingly superhuman abilities.<p>Don't worry. Everyone who wants to work out still can.<p>"This is a healthy way for a child to be punished because it's exercise."<p>"I find using lube and taking …