maharishi Vaidya

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James Bond 007 Ocean Royale - Ape to Gentleman

Further to the release of the now original 007 Fragrance, and it’s incredible success – the James Bond fragrance line has grown with the introduction …

The 3 Best Fat-Blasting Exercises You Aren't Doing

Use the moves to torch your gut<p>The key to turning your body into a fat-burning machine isn't more time in the gym—it's enlisting more muscles.<p>“The more muscles you work, the more calories you burn,” says B.J. Gaddour, C.S.C.S., owner of StreamFit.com. Instead of splitting up your workouts by …

The 30-minute dumbbell workout program to build muscle

Westend61 / Getty<p>Westend61 / Getty<p><b>Duration</b> 30<p><b>Exercises</b> 8<p><b>Equipment</b> Yes<p>There's something intensely satisfying about lifting with barbells. After all, …

Workouts

Are You Tough Enough for This Workout?

Got 15 minutes? We’ll kick your butt and leave you with a rock-hard body<p>You can strip away belly fat, build powerful chest, arm, and shoulder muscles, and turn your heart into a bulletproof steam engine—in just 15 minutes a day.<p>No, we are not kidding.<p>According to a recent study in the <i>European</i> …

Test Your Fitness With These Strength Benchmarks

When was the last time you tested your strength and flexibility? Hopefully it was within the past few months. Assessments should form the backbone of …

The Fast Fat-Blasting Workout

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