Momo

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Weight loss can be tied to when, not just what, you eat

<b>(CNN) —</b> If you are trying to lose weight and otherwise improve your health, you may already be mindful about what you eat during the day.<p>You might skip breakfast. At lunch, you may opt for a salad with lots of veggies, no croutons and low-fat dressing -- on the side, of course.<p>Then, three o'clock …

Nutrition

Super Green Smoothie

SERVES 3YOU’LL NEED<br>2 cups water<br>1 large cucumber<br>3 stalks celery<br>2 granny smith apples<br>10 sprigs parsley<br>1-inch chunk, ginger root (approx. 2 tbsp)<br>Juice …

Carbohydrates

You Don't Have To Be A Kid To Enjoy This Ice Cream Sandwich Cake

Cake and Ice Cream. WHAT COULD BE BETTER?<p>12 ice cream sandwiches<p>2 pints of chocolate ice cream, softened<p>1 8-ounce container whipped topping<p>12 sandwich cookies, crushed<p>1. In an 8x8-inch square baking dish, place a layer of ice cream sandwiches in aluminum foil-covered dish.<p>2. Top layer of sandwiches …

Dessert

30 Days Of Meals You Can Eat During A Sugar Detox

I gave up all added sugar and artificial sweeteners for an entire month and actually didn't hate it. Here's everything I ate along the way.

Healthy Eating

Lose weight with these 8 little changes

Losing weight shouldn't mean giving up all the foods you love. Try these small changes, and you may notice big results.<p><b>1. Spice up your coffee.</b> <br>With cinnamon, that is. Sweetening your drink with a dash of cinnamon instead of sugar and sugary creamer can save upward of 80 calories per drink.<p><b>2.</b> <b>Have</b> …

I Tried Eating 6 Meals A Day, And Here's What Happened

I grew up with a less is more mentality, as in the less often you eat, the less you'll weigh. As a body-conscious teenager, that translated into me ignoring my hunger pangs until well past lunchtime. When I finally caved to the call of my angry stomach, I'd end up practically shoveling food into my …

The Low Carb Lunch You Should Eat For Weight Loss, According To A Trainer

Eat healthy, eat healthy, eat healthy. You tell yourself this over and over again because you know those extra pounds won’t just fall off on their …

13 Sesame Recipes That Go Beyond Friday Night Take-Out

There’s something about sesame that makes just about every meal better. Whether you’re using sesame oil to whip up some cold noodles for lunch or re-making your favorite takeout, the teeny seed adds a nuttiness that’s hard to resist. But there’s so much more to sesame than take-out-style chicken. …

Hungry? Here Are Some Healthy Recipes That Don't Taste "Healthy"

We want to eat better and live healthier, but we rarely want to compromise on flavor — right? Fortunately, we've picked some of our favorite (and your favorite!) recipes from POPSUGAR Fitness that provide great nutritional benefits without sacrificing taste. These delicious breakfasts, lunches, …

Healthy Eating

4 stupidly easy ways to max out your nutrition

1. Wake up early<p>People who typically wake up earlier make more balanced and healthier choices throughout the day compared with night owls, who eat …

Critics are furious about a study claiming saturated fats do not clog arteries

<b>The nutritional community doesn't like having its conventional wisdom questioned.</b><p>In a dramatic departure from mainstream nutritional advice, three …

No Lie: This Snack Can Reverse Aging (and It Takes 5 Minutes to Make)

Gone are the days of low-fat diets and fat-free everything; a growing body of research supports healthy fats as a staple in any balanced diet. Foods …

Asparagus Chickpea Quinoa Salad

This Asparagus Chickpea Quinoa Salad with feta cheese and a simple lemon vinaigrette is perfect for spring.It has been raining all week. I hope the …

Healthy Eating

How To Make Sure Your Granola Is Actually Good For You

Savory or sweet, granola is the ultimate crunchy hippie food. So it may surprise you to learn that most types of the stuff (especially in bar form) …

Meal Prep: Here Lies The Secret To Eating Healthy All Week Long

You want these recipes.<p><i>Every week we bring you Meal Prep to help you lay out healthy weekly meals. Do your shopping, spend a few hours cooking on the weekend, and enjoy the fruits of your labor all week long. A lot of thought goes into curating them, ensuring there’s a good balance of nutrition and</i> …

Healthy Eating

The Best and Worst Breads You Can Eat, Ranked

Bread is like a modern-day curse word. When you're trying to clean up your eating habits, it's typically the first thing to go. But we love bread, so …

Transform Your Body in Your Living Room With This Intense HIIT Workout

Don’t get us wrong: We love trying out the latest boutique studio classes, busting through solid strength routines at the gym, and sweating it out on …

Tighten Your Core and Tone Your Back With Arm Circle Planks

Take your core-strengthening planks to the next level while toning your arms and back — you're going to feel the burn with this move!<p>Meet the arm circle plank. Barry's Bootcamp trainer Tommy Stracke loves incorporating this plank variation into his workouts and his clients' workouts because it …

A 15-minute workout to beef up those biceps and triceps

A 15-minute workout to beef up those biceps and triceps<p>Instagram/ShahidKapoor<p>Along with making you feel like the strongest man in the room, …

8 hacks to stop feeling so sore after a workout

The DOMS struggle is real

Hacking

Get Insanely Strong With This Intense 10-Minute Bodyweight Workout

5-10-15. That's all you need to remember for this quick, but intense, workout. You'll strengthen the arms, upper back, core, butt, and legs in just 10 minutes. And you don't need an expensive gym membership or equipment to do this workout — just you and your own determination to push yourself</b> …

Workouts

The Right Way to Use an Ab Roller

The first time you use an ab roller is a humbling experience. If you’ve never seen one, it’s a simple wheel with handles that’s probably lying in the …

The diet that can relieve hypertension and high blood pressure

Ever wondered why diets never work? For one, they’re sometimes so convoluted, you can only make it for a few days until you eventually break and …

The Body Whisperer’s Fat-Flushing Workout

Structural integration and alignment specialist Lauren Roxburgh—author of <i>Taller, Slimmer, Younger</i>—consistently comes up with new (blessedly simple) …

5 foods to help you deal with menstrual cramps

The cold that won’t go away can be a drag on your work and social life, but the cramps that come every month, and I mean <i>every</i> month, well, those can be a flat out disruption to life.<p>If you suffer from premenstrual syndrome (PMS) cramps and have tried all remedies, you may want to try changing up …

Dukan Diet: Reach Your True Weight and Maintain It for The Rest of Your Life (Follow These 4 Phases)

The Dukan Diet is an eating method designed in France. It’s a <b>protein-based diet</b>. This eating plan is created by <b>Pierre Dukan</b>, a French doctor, who has …

Nutrition

I Only Ate Tacos for a Week and It Made Me So Much Healthier

The taco cleanse is real and it's amazing.<p>At the beginning of 2016, the internet exploded with tweets, Instagrams, and news stories about the taco cleanse, heralding it as this year's latest and greatest diet. Obviously this sounded absurd—detox with tacos? No way that's possible. But according to …

Food

The 30 Minute Workout You Can Do Anywhere

Fact of life: working out is never easy. But there are a couple things you can do to make it easier. One: keep your session to an efficient, effective 30 minutes. Two: find a routine that doesn't require any equipment, so you can do it anywhere. Three: did we mention it only takes 30 minutes? We're …

New Study Discovers The Surprising Secret To Building Muscle Faster

Whether you hit the gym every day, or you are more of a once-a-week-wonder, we all have different goals when it comes to our workouts. If you are …

Research