Maha Elmasry

54 Flips | 7 Magazines | 49 Likes | 10 Following | 21 Followers | @MahaElmasry | Keep up with Maha Elmasry on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Maha Elmasry”

What Is the Autoimmune Protocol (AIP) Diet?

The autoimmune protocol (AIP) diet is a relatively new, food-based approach to eliminating unwanted inflammation in a person’s body. It’s a diet …

This Is What Happens to Your Body When You Stop Eating Carbs After 2:30 P.M.

Peppered in with juice cleanses and the keto diet is an entire school of dietary thought dedicated to the idea that it's not what you eat, but <i>when</i> …

30 Classic Southern Recipes Everyone Needs to Make This Summer

These sensational summer favorites are ripe for the picking.<p>In the South, summertime is best spent with classic Southern comfort food that makes the …

Inflammation and your diet: What’s the connection?

Seemingly every day, a new headline suggests inflammation is the root cause of disease. And while some inflammation is necessary – and healthy – most …

This 3-Day Microbiome Cleanse Will Eliminate Bloat, Improve Digestion & Reboot Your Gut Health

Over two decades as a holistic, functional doctor in New York City, I have treated tens of thousands of patients who have brain fog, anxiety, and …

How to Build a One-Skillet Meal Like It's Your Job

By Alex Delany<p>Fewer dishes, fewer problems, and fewer things to complain about. Sounds good to us.<p>Doing the dishes is the worst part of making dinner. That is a universal human truth, a lament that has been well-documented throughout mankind's time on this planet. There aren’t people out there who …

Cooking

A 20-Minute HIIT Workout You Can Do Anywhere

Is anyone else having some serious whiplash with fall zipping by? We feel you. And with the holidays right around the corner, we're starting to feel …

20 best Middle Eastern recipes: part 4

Food & drink,Middle Eastern food and drink,Turkish food and drink,Meat,Vegetarian food and drink,Fish,Life and style<p>Lebanese falafel, Turkish stuffed mussels and Honey & Co’s signature pudding, feta and honey cheesecake, finish our collection of the best Middle Eastern dishes to cook at home

Food

39 Healthy Soup Recipes That Make Any Day Cozier

This Honey-Garlic Chicken Stir-Fry Is a 30-Minute Dinner

Make the stir-fry:<p>Heat a flat-bottomed wok or large frying pan over medium-high heat until a drop of water vaporizes immediately on contact. Drizzle …

Enhance Your Thyroid Power and Melt Away 20 Pounds

When Mark Hyman, M.D., wrote his mega-bestseller <i>The Blood Sugar Solution</i>, he wasn’t aiming to jumpstart thyroid glands across the nation. But folks …

DIY: How to make your own natural deodorant at home

Did you know you can make your own deodorant? It’s not difficult, and you can save money over buying pricey natural deodorants. Best of all, you can …

New screening method uses a single drop of blood to test for 13 types of cancer

A novel new testing method uses a single drop of blood to test for 13 types of cancer.<p>By testing for differences in the microRNA (miRNA) the test is able to accurately detect cancers of the breast, lung, stomach, colorectal tract, esophagus, liver, and pancreas, among others.<p>“MicroRNAs constitute a …

Grilled Citrus-Shrimp Lettuce Cups

4 servings<p>This marinade recipe works with any other quick-cooking shellfish or seafood—try scallops or squid. Just be sure to stick to the 30-minute marinade in any case, since going longer can toughen the flesh.<p>June 2017Print<p>Ingredients<p>1 small shallot, finely chopped<p>1 5-inch lemongrass stalk, …

These Nine Sweet Potato Toasts Will Make You Feel Healthy And Happy

So many options!<p>View this post on Facebook

22 Delicious Salads That Are Actually Filling Enough To Eat For Dinner

Salads can be way tastier than you'd think.

19 Portable Breakfasts You Can Meal-Prep (a.k.a. the Best of Both Worlds)

Raise your hand if breakfast usually means scarfing down a bowl of cereal before rushing out the door. Or a donut off that tray in the office’s …

19 Sugar-Free Lunch Ideas to Bring to Work

You may not think of lunch as being a particularly sugary meal, but between the honey in bread, high-fructose corn syrup in ketchup and salad …

Healthy Eating

15 Incredible, Edible Egg Salad Recipes

You put SOOOOO much creativity into making beautiful Easter eggs each year, only to toss the whole bunch after the holiday. But here’s a food *reuse* idea that’s as green as spring. Store the eggs properly and you’ve got a real jump-start on delicious hard-boiled egg recipes. Everyone loves deviled …

11 plant combos you should grow side-by-side

Nasturtium + Cucumber<p>'For me, companion planting is about bringing pollinators and beneficial insects to your garden to improve biodiversity,' says …

Gardening

100+ Smoothie Recipes

Having Fun Saving<i>Check out these 100+ smoothie recipes. There are smoothie recipes for kids to smoothie recipes with pumpkin and avocado. Find your</i> …

Healthy Eating

The 30-Minute Yoga Flow That'll Make Your Butt Burn Like a Mother

Nothing can Netflix and chill as well as your glutes. Seriously. When we sit on our butts all day, our glutes (the muscles that make up your butt) …

Yoga

How To Eat Seaweed, For Those Of You Who Have No Idea

The leafy greens of the sea deserve a spot on our plates.<p>If you’ve had your fill of kale, and you couldn’t possibly imagine eating another spinach salad, consider trying the leafy green of the sea. Yes, we’re talking about seaweed. There’s a whole world of greens that comes from the ocean and they …

Radio Garden: Close your eyes and listen to the world, from the live broadcasts of Havana to Aleppo

Radio Garden works like any other digital radio but, in this case, the world is your tuning dial. As you turn it with your mouse, gliding between …

This Vanilla Clementine Smoothie Offers Over 27 Grams of Protein

It's clementine time, and although snacking on a couple juicy clementines is the absolute best way to enjoy them, this creamy smoothie is a close second.<p>Light, sweet, and dairy-free, it tastes like joy in a jar. Plus, if you're watching your weight, you'll be excited to know it follows the perfect …

Avocado Hamburger Buns Are a Thing Now

It's the low-carb dinner of your dreams.<p>Can we take a minute to talk about buns? (No, Sir Mix-a-Lot, not <i>those</i> kind of buns. Although we do support your love of healthy butts.)<p>We're talkin' burger buns, which are basically the spoons of the grilling world: We take them for granted until we run out …

A Watermelon Avocado Salad Perfect For Summer

Most of us eat watermelon by itself as a juicy fruit snack, but it also works well in savory salads. This recipe makes a great summer side dish or …

Blue Cheese