Maha Azzam

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7 Ways To Become More Mentally Immune And Emotionally Resilient

Mental immunity is the foundation of emotional resilience.<p>The same way in which a cold or flu can derail the health of someone who is already ill, a small setback or troubling thought can do the same to someone who is not “mentally immune.” Mental immunity is what happens when we condition our …

Self-help

4 ways to bring more meaning into your life

There's no shortage of tips about what brings happiness, but what gives your life <i>meaning</i>?<p>"Meaning in life" is one of those things everybody insists …

The Science Doesn't Lie: 10 Surprising Facts About Deception

I’ve been following the US presidential primary elections pretty closely lately, and I woke up this morning thinking I should research an article …

4 Important Personal Habits for a More Productive Life

Let's be real: productivity is difficult. You get motivated, you set goals, you put systems and routines in place... but reality doesn't seem to …

Your Brain Is Outdated

Imagine you are alone in the middle of the woods when you suddenly spot a bear right in front of you. He looks mad -- and hungry. Your heart pounds, muscles tense to the point of pain. The sudden encounter triggers alarms in your head, which release a milkshake of chemicals in your body, putting …

25 Habits That Will Make You Smarter

Want to expand your mind? A little bit of effort every day goes a long way.<p>In the Quora thread, “What would you do to be a little smarter every …

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