Magnus Elliot Newman

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The best 30-minute chest workout

Guys love to train their chests. So much so, in fact, that they'll spend an hour or more on it, pounding their pecs with so many sets that they look …

The Best Workout Plans for Men | Men's Health

40 Minutes<p>Total body<p>Dumbbells, Kettlebell<p>55 Minutes<p>Back, Biceps, Glutes, hips, Quadriceps, Triceps<p>Dumbbells, Pullup bar, Cable, Bench, Barbell<p>25 Minutes<p>All<p>Dumbbells, Bench, Barbell<p>22 Minutes<p>Total body<p>Dumbbell, Kettlebell<p>30 Minutes<p>All<p>Dumbbells, Pullup bar, Bench, Barbell<p>45 Minutes<p>All<p>Dumbbells, …

Sculpting a V-Torso

MEN'S FITNESS Editors

4 moves to build monstrous traps

It's winter, and that means more layers, baggier clothes, and looser fits. But everyone needs to look a little larger than they are, and a good way …

Trainer Q&A: How Do I Get More from Interval Training?

<i>Q: What is High-Intensity Interval Training (HIIT) and how do I do it in my gym?</i><p><b>A:</b> If you're someone starting off in interval training, the technical …

Workout finisher: Explosive plyometrics

Explosive power and speed is an athlete's best friend when it's game time. Increased force coupled with quickness and speed is one deadly and …

Workout Finisher: Descending Ladders for a Bigger Chest

You’ve done your foam rolling. Actually spent time warming up with movement prep. Banged out heavy sets of deadlifts. Crushed the bench press, pullup …

5 Exercises to Work Your Abs to Exhaustion

The Greatest Muscle-Building Tuna Burger

With plenty of protein and little fat, tuna is one of the best foods for muscle growth and recovery. By combining the canned fish with a few simple …

Nutrition

Exclusive Workout: Arms Like Mark Wahlberg

<b></b>Exclusive Workout: Arms Like Mark WahlbergSome celebrities are known as much for their bodies as for their bodies of work—sometimes even more so. For …

Workouts

The 5-move anywhere abs workout

We don’t doubt your will to get six-pack abs. Now, it’s time to be consistent and have them look the way you want them to—ripped. We caught up with …