Maggie Tan

33 Flips | 2 Magazines | 3 Likes | @MaggieTan1c5v | Keep up with Maggie Tan on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Maggie Tan”

The Original 21 Day Shred Ab Workout

My 8 Best Weird Fitness Tips That Work

Changing your body isn't as hard as you may think. Little things add up—even the odd ones! Try these eight tips that may seem quirky and perhaps …

The Beginner's Guide To The Half Marathon

<i>Check out coach Matt Forsman’s foolproof approach for completing 13.1 miles.</i><p>Whether you’re new to running or making a comeback after a long layoff, …

The Hotel Workout to Keep You Fit on the Fly

Don't let travel sabotage your gains<p>Traveling means different time zones, pitiful hotel gyms, and long layovers. But those don't have to be excuses for letting your fitness routine go off course. "All you need is your bodyweight and a bed to stay fit on the road," says BJ Gaddour, C.S.C.S., creator …

6 Strategies to Hone Your Pre-Race Checklist

Don’t get tripped up by poor planning before the starting gun fires<p>Overview<p>Whether you’re a rookie runner lining up for that first 5K or a seasoned veteran gunning for a half marathon personal best, experiencing pre-race nerves is normal. Sure, a certain amount of stress raises the stakes and …

5 Core Workouts for Stronger Running

A strong core will help you hold proper running form longer.<p><i>Zach asks: I don't know that I'm what you'd call a beginner, but I think I am. I was just wondering if you could recommend some strength and core training for me? I've always neglected this part of fitness because I hate going to the gym,</i> …

Blueberry And Green Tea Extract Protects Hard-Training Runners

Combo may prevent viruses that often strike runners.<p>As we reported last week, hard training just before a pre-race taper can improve your race performance. As we noted, however, the same hard training can lead to illness, especially in the form of upper respiratory tract infection. So the key …

300 reps for perfect abs http://t.co/GIfCP6VAve

No gym? No problem! http://t.co/ZKHUIHcnoY

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Profiles<p>Atlanta’s realest rapper doesn't say much—but when he does, we listen.<p>By Samuel Hine3 hours agoView More<p>Editors' Picks<p>Your new summer secret …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

New Arrivals<p><i>GQ</i>’s editors pick the freshest menswear, sneakers, watches and more worth your disposable income.<p>16 Photos3 days agoView More<p>Style<p>The …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Style<p>The utilitarian staple is back in favor with stylish guys and our favorite designers.<p>12 Photos2 days agoView More<p>Best Stuff<p>A great black tee is …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

GQ Recommends<p>Shearling season is nigh.<p>16 Photos18 hours agoView More<p>Q&A<p>But it doesn't stop people from asking him the same questions. The actor talks …

Sergei Skripal

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Style<p>The utilitarian staple is back in favor with stylish guys and our favorite designers.<p>12 Photos2 days agoView More<p>Best Stuff<p>A great black tee is …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Skincare<p>It's actually not as hard as you'd think.<p>By Adam Hurly3 days agoView More<p>Sales<p>There’s still time to score big.<p>19 Photos3 days agoView …

Lifestyle

How to Choose Your Chocolate

<i>For two weeks, our friends at the Good Food Awards will be sharing articles, tips, and recipes from some of their judges, friends, and past GFA winners. Each day will feature a different category, from chocolate to charcuterie to cheese. And if you'd like to score some of the goods competing in</i> …

5 Scientific Secrets to Naps That Will Make You Happier and Smarter

For many of us, more hours of shut-eye at night just doesn’t seem to be in the cards. Is there anything we can do? Yes.<p><b>Naps. Wonderful, glorious naps.</b><p>…

Sitting and Exercise: How Much Do You Need

By Alice Park | Sept. 2, 2014 <br>Illustration by Robin Davey for TIME<p>The War On Sitting<p><b>You’ve already heard that sitting is the new smoking. Now,</b> …

The Lung-Busting Cardio Drill That Won't Hurt Your Ankles, Hips, or Knees

Your feet never leave the floor, but your heart rate will be through the roof<p>Your feet don't have to leave to floor to get a good cardio workout. "Too many people skip cardio because they have joint problems," says BJ Gaddour, C.S.C.S., creator of <b>Body Weight Cardio Burners</b> DVD. "But running, …

8 Healthy Foods You May Be Abusing

Photo: Pond5<p>You always opt for a bar of dark chocolate over a Snickers, order avocado on your sandwich instead of mayo, and sip red wine as opposed …

11 Ways to Stop Overeating After Your Workout

You must have sweated off hundreds of calories during that Spin class, so it’s totally okay to indulge in a bowl of ice cream when you get …

5 Foods This Nutritionist Won't Eat

<i>By Kristin Kirkpatrick, RD for YouBeauty.com</i><p>A big part of my job involves diving daily into the latest research on food. Although the internet, TV and magazines have given people the tools to become "diet experts," the truth remains that the strongest evidence we have on what to eat and what to …

How to Run a Faster Marathon

There’s an odd pride in knowing you don’t follow your own advice. You’re like a renegade from your own wisdom. You’re independent from all rules, …

7 Reasons to Have More Sex

5 Exercises to Strengthen and Tone the Legs -- No Equipment Required

Our schedules can sometimes feel a little overwhelming. Between the long work hours, busy social calendars and the balancing act of relationships, it's not always easy to find the time to make it into the gym. The key is to find a go-to workout you can do from anywhere, just in case your day does …

Workouts

Great body-weight workout http://t.co/FLPAG8XBG4

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

My Best Stuff<p>The rising Toronto rapper tells us all about his custom jacket guy, and why nothing beats nostalgic treats.<p>By Yang-Yi Goh1 day agoView …

10 Photos of Your Daily Recommended Fruits & Veggies

What's the most important part of a nutritious diet? Most of us can automatically recite the answer: fruits and vegetables. And yet it can be tough …

7 Workout Habits You Should Drop Now

Are you spending hours working out every week, and not getting the results you want? Chances are you might have a bad habit or two when it comes to …