Maggie

88 Flips | 4 Magazines | 3 Likes | 1 Following | 1 Follower | @MaggieNuttall | Keep up with Maggie on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Maggie”

Researchers Discover The Best Exercise To Get A Flat, Toned Stomach

The most effective exercise for a toned, flat stomach?<p>If your belly is your area of concern when it comes to weight loss, you're certainly not alone. …

How to build strength not bulk

Jo McRae, author of <i>Ride Strong: Essential Conditioning For Cyclists,</i> explains the basic rules for building strength and not bulk when training to …

Exercise

7 Indoor Trainer Workouts and Apps for Cyclists

Zwift<p>$10 per month 1 of 8<p>The Zwift app allows you to link your turbo trainer with your computer, tablet or smartphone so you can compete virtually …

Tour de France

YogaGlo Online Yoga Videos Review

There are a lot of websites offering yoga videos to stream or download, but they're all chasing this one. YogaGlo's roster of teachers and commitment …

20 Ways to Do a Plank

Hello abs! Change up your core workout with these fresh variations on the plank.

Which Is Better For Weight Loss? Cardio Or Weights?

Every day the question pops up in gyms across the country: "I already run/bike/swim/[insert your favorite cardio here]. Do I need to strength train?" …

Exercise

Bedtime Yoga: Three Postures to Help You Fall Asleep

As a society we've devalued sleep. There is an increased expectation of being "on" at all hours with the ever-present smartphone. Not only do we get less sleep, but we also receive more stimuli when awake than ever before. It can seem nearly impossible to relax and to get the quality sleep we need …

How to Train Your Mind To Stay Out of Debt

For some reason American’s love to live with borrowed money. Whether it’s the govt. or the citizens. The debt burden is huge. To get a quality …

Personal Finance

Get Bootylicious in 20 Minutes

In the words of Sir Mixalot "<i>I like big butts and I cannot lie, you other brothers can't deny..."</i> and well, you probably know the rest. And who doesn't want a nice round butt? Fortunately I have done my research and put together some bootylicious moves that you can do along with me and it only …

14 Things You're Probably Doing Wrong on Your Run

With a new pair of Nikes and a Spotify playlist locked and loaded, all signs show you’re ready to run. Kudos to you for taking up a seriously tough …

I became a millionaire in my 30s, and here's the best advice I can give you about investing

In their 50s or 60s they realize they'll need to work until they're so old and sick that they just can't work anymore. This is a s----- life, and I want something better for you.<p>I just read the book "The Millionaire Fastlane" by MJ DeMarco. He talks about two ways to build wealth: the slow lane, …

5 Best Ab Exercises That You’re Not Doing But Probably Should

The ab exercises are among the most popular and not only because everyone wants a ripped six pack. A strong core contributes to the performance in …

Workouts

Running In Cold Weather

The moment the outside temperature drops a few degrees all the tempting voices that tell us we should be warm, comfortable and inside become louder …

Weather

5 Moves to Do Before Your Next Run if You Wanna Be Fast AF

Prep your body like you're sprinting for a Black Friday sale.<p>Admit it: You barely warm up—ever. But getting your body ready before your next run can help you get the most out of your sweat sesh, make you super fast, and prevent injuries so you can keep on hitting the pavement (or the treadmill) …

5 Ways to Improve Running Form

Every runner has two things in common: they want to improve running form and are eager to prevent injury.<p>Here are five easy tips that will help you …

Myths About New Mormons and Gays Policy

Opinion<p>There is a good chance that you’ve recently learned about the Church’s new policies regarding same-sex couples, and read much about it on …

Butt Exercises for Building Head-Turning Glutes

It turns out women are not the only ones obsessed with having the perfect glutes (buttocks). Men are too! According to Huffington post and …

Workouts

7 Cross-Training Exercises Every Runner Should be Doing

Training for a race is a great way for runners to set and reach new fitness goals. And while a steady increase in mileage is obviously one way to improve your time, many runners...

The Workout For Every Muscle in Your Body

You’ve done singles, splits, circuits, intervals, and everything else under the sun to hammer the hell out of the body fat that lives on your body. …

10 x 10 x 10

Let's remove all excuses regarding your inability to hit up the gym or that travel consumed your time away from exercise. Not only do you have other awesome bodyweight workouts on my HuffPost blog page, but you have yet another great bodyweight workout to use called 10 x 10 x 10. Ten different …

5 Light-weight Exercises to Diversify Your Workout

Fitness professional Adam Rosante gives us five lightweight exercises to incorporate into your workouts.

Fitness

The 6 Best Exercises For Gaining Strength | Articles | The Zone

The 6 BEST EXERCISES FOR GAINING STRENGTH<p><b>By Mr Protein and Myprotein Writer George Cook</b><p>Nowadays there are many people leading very busy lives… which …

Muscle

21 Pictures That Prove Workout Clothes Are Actually The Only Clothes You Need

Athleisure wear: Athletic gear + leisurely laying around watching Netflix.

Clothing

5 Different Lunges to Try

5 New Lunges to Try, STAT!<p>Your basic lunges aren’t cutting it anymore<p>Just like you shouldn't eat the same foods at every meal, you shouldn't do the same old lunges every time you work out. Sure, they're convenient and easy, but so is fast food—and you know that doesn't do your body any favors. So …

A Stationary Bike Workout You Can Do At Home

Spin class is some of the most fun you’ll ever have burning calories, but when you’re on the go, it’s not always easy to actually make it to a …

Michael Jackson

The 30-Minute HIIT Home Workout

When you're watching Netflix, 30 minutes doesn't feel like much time at all. But at the gym, it can seem like an eternity. That's why HIIT workouts …