Magdalina Ray Stewart

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How To Lose Weight In Your Face: What You Can Do About Facial Weight Gain | Women's Health

What’s more, other born-with-them characteristics, such as your bone structure and the size of structures nestled in your face (like your saliva glands), can make a face look fuller, says Park. And while there’s nothing you can do to change your genetics or spot-reduce fat, there are some ways you …

The 25 WORST Diet Tips Ever

<b>Fat Makes You Fat</b><br>It depends on the type of fats you're eating, says Tricia Psota, R.D., a nutritionist based in Washington D.C. "Fats in chips, cookies, and greasy foods can increase cholesterol and your risk for certain diseases. But good fats, like those found in nuts, avocados, and salmon, …

50 Ways To Lose 10 Pounds

<b>Hydrate</b><br>Research shows that dieters who guzzle plenty of H2O lose more weight than those who don't. Keep things interesting with these 25 slimming sassy water recipes.<p><b>Split Your Food</b><br>Divide your normal portion by two and save the rest for later. You're likely to feel full on less food than you</b> …

16 Foods Nutritionists Eat When They Want to Lose a Few Pounds

"<b>Nuts</b>—they're high in fiber, and nut eaters are generally healthier." <i>—Kristin Kirkpatrick, M.S., R.D., a wellness manager at the Cleveland Clinic Wellness Institute</i><p>"<b>Cauliflower</b>. At just 25 calories per cup, it's a calorie bargain. Plus, it's super versatile, so you can use it as a low-carb …

12 Beauty Essentials for Your Gym Bag

We know how important it is to make time for fitness. But we're busy women and it's not always easy to carve out a defined time on the calendar. …

Why You Can't Lose Weight

<b>1. You overeat healthy food.</b> Nuts, avocados, whole wheat pasta, olive oil, and dark chocolate are all natural and healthy, but they aren't void of calories. You still need to watch how much you eat of the good stuff. For example, avocado offers a ton of health benefits, but an entire fruit is over …

5 Healthy Habits That Aren't True Anymore

So how do you know what's obsolete and what isn't?<p>After surveying nearly 500 guys, we came up with a carbon-dated list of fossilized strategies and the 2015 tips to replace them.<p><b>How many times a day do you brush your teeth?</b><p><b>Once a day:</b> <b>28%</b><b><br>After each meal:</b> <b>6%</b><b><br>Twice a day, morning and evening:</b> <b>66%</b><p>You …

An A-Z Of Eating And Drinking In London In 2015: Part 1

<i>London’s dining and drinking scene continues to boom, with ever more trends growing and themes emerging. Here’s an A-Z of eating and drinking in</i> …

England

8 Things You Should Never Eat if You're Trying to Lose Weight

From the editors of Cosmopolitan.com, "low-fat" foods are actually your enemy.<p>Lots of experts say it's stupid to forbid yourself from eating certain foods – that denying yourself something you really want to eat can ultimately lead to binge eating and eventual weight gain. So dessert isn't on this …

10 reasons your belly fat isn’t going away

A little bit of belly fat is actually good for you: it protects your stomach, intestines, and other delicate organs. But too much fat is anything but healthy. Extra fat cells deep in your abdomen (aka visceral fat) generate adipose hormones and adipokines—chemical troublemakers that travel to your …

20 Delicious High-Protein Foods (No. 1 and 3 Are Best)

People argue about carbs, fats, and everything in between. However, almost everyone agrees that protein is important. Eating plenty of protein has …

Nutrition

Study Suggests Diet Soda May Lead To Belly Fat. Critics Aren't So Sure.

Artificial sweeteners – and their most popular protégé, diet soda – haven’t exactly been the nutritional godsends they were supposed to be. In the last 30 years, their consumption has risen considerably, but so have obesity and other chronic diseases. Of course, there are other unhealthy habits …

Holistic Medicine

11 Foods You Love—But Used to Think Were NASTY

<b>2. Brussels Sprouts</b><br>Considering that these guys hold the title of the <i>ultimate</i> nasty food of your childhood, you'd think that they'd be a little less, you know, delicious.<p><b>3. Tomatoes</b> <br>The texture didn't do it for you back then—but now, you can't make a salad without them.<p><b>4. Fat-Free Milk</b> <br>If you grew …

What 3 Nutritionists Order at Chipotle

"I'm so impressed with Chipotle and the work the company is doing," says Alpert. "If only more businesses would follow suit!"<p><b>The nutritionist:</b> Kristin Kirkpatrick, R.D., a Cleveland-based dietitian <b><br>The order:</b> The two-taco kit (from the kids' menu) with crispy corn tortillas, black beans, guacamole, …

8 Ways to Live Your Healthiest Life, WITHOUT Medication

We live in a world that believes your life’s obstacles can be cured with the right medication.<p>Want to lose weight<b>?</b> Take a pill to boost your …

8 Habits of Incredibly Happy Women

Over good food and good wine, I was talking to two women about one important topic that threaded us together. They were new friends who shared so much between motherhood, Minnesota winters and current and past teaching careers. As our voices got louder, and more urgent, we leaned in closer. We were …

You Don't Have to Be Rich to Retire Happy (In Fact, Far From It)

We all hope to "retire" someday.<p>(Why did I put "retire" in quotes? Because most of us don't want the freedom to sit around and do nothing -- instead we hope to have the freedom to do more of what we want to do and less of what we have to do.)<p>Does that sound like a happy retirement? Of course it …

Pharrell Williams, U.N. Foundation team for International Day of Happiness

Pharrell Williams is yet again calling on people to get "Happy."<p>Fro the second year in a row, the Grammy-winning singer-songwriter is partnering with the<p>United NationsFoundation to celebrate the International Day of Happiness, observed on Friday.<p>The musician, 41, with the help of Google, is urging …

Science says these 5 daily rituals will make you happy

17%.<p>Via "The Sweet Spot: How to Find Your Groove at Home and Work:"<p>Only 17% of the adult population is said to be flourishing, fulfilling their potential for happiness, success, and productivity.<p>Less than one in five. And the question that follows is, of course: <i>how do I become one of those …

Happiness

Dubai Marina district #mydubai @mydubai #ontheroofs

A girl stares in wonder at a fish tank in California's Monterey Bay Aquarium. This photo by Royce Hutain is a Mobile finalist in our 12th Annual Photo Contest. Visit Smithsonian.com/photocontest (link in bio) to see all 60 finalists and vote for the Readers' Choice winner. Voting closes on March 30 at 5:00 PM ET. #photocontest #smithsonian #smithsonianmagazine #photography #contest #vote #readerschoice #aquarium #montereybay #california #wonder #iphone5

Happy St. Patrick's Day! See photos of Angelina Jolie, Natalie Portman, and more stars dressed in green on VF.com. Photo by Patrick Demarchelier, July 2008.

Four designs shortlisted for new London pedestrian and bike bridge

Four teams of architects have been shortlisted to design the £40m Nine Elms to Pimlico river crossing in south-west London, seeing off competition from 70 other anonymous entries<p>Wild designs – and fierce opposition – for new bridge across the Thames

England

St. Patrick's Day in Pictures