Magdalina Ray Stewart

30 Flips | 4 Magazines | 17 Likes | 3 Followers | @MagdalinaRalp17 | Keep up with Magdalina Ray Stewart on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Magdalina Ray Stewart”

3 Ways to Minimize Stubborn Face Fat

Is it possible to tone up from the neck up?<p>Maybe you’ve put on a few pounds “all in your face.” Or maybe you’ve lost weight, but your face hasn’t gotten the memo. What’s behind suddenly rounder cheeks?<p>“Generally speaking, when we gain or lose weight, we are not increasing or decreasing the number …

Menopause

The 25 WORST Diet Tips Ever

Because there are BETTER ways to lose weight<p><i>This article was written by Stephanie Castillo and repurposed with permission from</i> Prevention<i>.</i><p>You know you can't believe everything you read. And still, you haven't eaten an egg yolk since the nineties, and you can't touch a French fry without being …

Weight Loss

50 Ways To Lose 10 Pounds

That stubborn weight that won't seem to go away? No more!<p><i>This article was written by Joy Manning and provided by our partners at</i> Prevention<i>.</i><p>Losing weight, unfortunately, isn't a one-size-fits-all proposition. What helps one person shed pounds may backfire on another. Because we're all so different, …

Nutrition

16 Foods Nutritionists Eat When They Want to Lose a Few Pounds

Consider this your weight-loss cheat sheet.<p>Lots of people call on nutritionists to help them overhaul their diets when they want to slim down. But what do R.D.s make sure to eat themselves if they notice their jeans have gotten a little snug? We surveyed 10 to find out which foods they swear by …

Weight Loss

12 Beauty Essentials for Your Gym Bag

We know how important it is to make time for fitness. But we're busy women and it's not always easy to carve out a defined time on the calendar. …

Beauty

25 Reasons You Can't Lose Weight

Learn the common culprits standing in between you and your weight-loss goals.<p><i>This article was written by Lizzie Fuhr and repurpsoed with permission from POPSUGAR Fitness.</i><p>Even if you've kicked off a fitness routine and you're choosing healthier food, you may not be seeing the weight come off the way …

Weight Loss

You Don’t Need That Much Water (and Other Healthy Habits You’re Doing Wrong)

You’ve learned certain health principles that you don’t question anymore. Here are 5 you should reconsider<p>You're stuck in the stone age.<p>Sure, genetically you're 100 percent <i>Homo sapiens</i>, but some of your health habits are practically prehistoric. Everything evolves, including the research on what …

University of Arkansas

An A-Z Of Eating And Drinking In London In 2015: Part 1

<i>London’s dining and drinking scene continues to boom, with ever more trends growing and themes emerging. Here’s an A-Z of eating and drinking in</i> …

8 Things You Should Never Eat if You're Trying to Lose Weight

From the editors of Cosmopolitan.com, "low-fat" foods are actually your enemy.<p>Lots of experts say it's stupid to forbid yourself from eating certain foods – that denying yourself something you really want to eat can ultimately lead to binge eating and eventual weight gain. So dessert isn't on this …

ALORE

10 reasons your belly fat isn’t going away

A little bit of belly fat is actually good for you: it protects your stomach, intestines, and other delicate organs. But too much fat is anything but healthy. Extra fat cells deep in your abdomen (aka visceral fat) generate adipose hormones and adipokines—chemical troublemakers that travel to your …

20 Delicious High-Protein Foods (No. 1 and 3 Are Best)

People argue about carbs, fats, and everything in between. However, almost everyone agrees that protein is important. Eating plenty of protein has …

Study Suggests Diet Soda May Lead To Belly Fat. Critics Aren't So Sure.

Artificial sweeteners – and their most popular protégé, diet soda – haven’t exactly been the nutritional godsends they were supposed to be. In the last 30 years, their consumption has risen considerably, but so have obesity and other chronic diseases. Of course, there are other unhealthy habits …

11 Foods You Love—But Used to Think Were NASTY

No offense to the past version of you, but you had no taste when you were a child.<p>Ever think back on the junk you used to inhale before you gave your lifestyle a healthy makeover and wonder what you even liked about it in the first place? We bet you can't remember why you used to hate some of your …

What 3 Nutritionists Order at Chipotle

Yes, it is possible to get something there that's not a total calorie bomb. Here's proof.<p>It's not exactly news that a burrito loaded with cheese and sour cream is also filled with calories. But <i>The New York Times</i> revealed some sobering information about your Chipotle habit yesterday, looking at more …

Onions

8 Ways to Live Your Healthiest Life, WITHOUT Medication

By Binit Kumar,<p>Comment<br>• FlagFlagged<br>• http://tcat.tc/1BBVfjX<p>We live in a world that believes your life’s obstacles can be cured with the right …

ALORE

8 Habits of Incredibly Happy Women

Over good food and good wine, I was talking to two women about one important topic that threaded us together. They were new friends who shared so much between motherhood, Minnesota winters and current and past teaching careers. As our voices got louder, and more urgent, we leaned in closer. We were …

You Don't Have to Be Rich to Retire Happy (In Fact, Far From It)

We all hope to "retire" someday.<p>(Why did I put "retire" in quotes? Because most of us don't want the freedom to sit around and do nothing -- instead we hope to have the freedom to do more of what we want to do and less of what we have to do.)<p>Does that sound like a happy retirement? Of course it …

Pharrell Williams, U.N. Foundation team for International Day of Happiness

Pharrell Williams is yet again calling on people to get "Happy."<p>Fro the second year in a row, the Grammy-winning singer-songwriter is partnering with the<p>United NationsFoundation to celebrate the International Day of Happiness, observed on Friday.<p>The musician, 41, with the help of Google, is urging …

Science says these 5 daily rituals will make you happy

17%.<p>Via "The Sweet Spot: How to Find Your Groove at Home and Work:"<p>Only 17% of the adult population is said to be flourishing, fulfilling their potential for happiness, success, and productivity.<p>Less than one in five. And the question that follows is, of course: <i>how do I become one of those …

Dubai Marina district #mydubai @mydubai #ontheroofs

A girl stares in wonder at a fish tank in California's Monterey Bay Aquarium. This photo by Royce Hutain is a Mobile finalist in our 12th Annual Photo Contest. Visit Smithsonian.com/photocontest (link in bio) to see all 60 finalists and vote for the Readers' Choice winner. Voting closes on March 30 at 5:00 PM ET. #photocontest #smithsonian #smithsonianmagazine #photography #contest #vote #readerschoice #aquarium #montereybay #california #wonder #iphone5

Happy St. Patrick's Day! See photos of Angelina Jolie, Natalie Portman, and more stars dressed in green on VF.com. Photo by Patrick Demarchelier, July 2008.

Four designs shortlisted for new London pedestrian and bike bridge

Four teams of architects have been shortlisted to design the £40m Nine Elms to Pimlico river crossing in south-west London, seeing off competition from 70 other anonymous entries

St. Patrick's Day in Pictures

St. Patrick's Day