Magdalena Jabłońska

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17 Surprising Potato Salad Recipes That Will Win the Summer Barbecue

Potato salad is the trusty standby at every barbecue, but it’s not nearly as flashy as the caprese peach salad and Brussels sprout sliders beckoning …

Major Schools of Thought in Psychology

When psychology first emerged as a science separate from biology and philosophy, the debate over how to describe and explain the human mind and …

Yale's Most Popular Class Ever Teaches How to Live a Happier Life (Here's What Students Learn)

The fact the class is so wildly popular speaks to the state of mental health on campuses today--and in your workplace. Audit the course by reading on.<p>News flash--adult life is filled with unhappiness traps and the search for keys to happiness (or even a good happiness hack to help us get by).<p>It …

Happiness

This Huge Study Is The Best Evidence Yet That Your Personality Changes Over Time

You're gonna be different when you're old.<p>You might be fundamentally <i>you</i> for your entire life, but don't expect your personality to stay the …

How I Stopped Chasing Happiness and Started Enjoying My Imperfect Life

<b>“I want to live my life without stress and worries. I don’t need to be rich or famous. I just want to be happy.” ~Unknown</b><p>Have you ever set a goal and …

Happiness

Three visual illusions that reveal the hidden workings of the brain

Visual illusions show us that we do not have direct access to reality. They can also provide an inkling of the mental processing that delivers our …

When Bad Stuff Happens, These 3 Things Will Make You Feel Better About it

If life were predictable we'd all be bored, but sometimes the unexpected twists and turns hurt. Here's how I turn things around.<p>I'm pretty sure all of us can recite first-hand accounts of being hit with an unexpected, unwelcome turn of events in life and business. The patent you put your life …

Self-help

Mark Zuckerberg Used This Trick to Combat Self-Doubt. You Can Too

Don't let self-doubt prevent you from reaching your goals.<p>In his recent Harvard commencement speech, Mark Zuckerberg explained how a couple years into his venture, some big companies wanted to buy Facebook. Everyone around him advised him to sell.<p>But Zuckerberg held onto his business a little …

Self-improvement

The 3-Ingredient Pizza Crust That Rocks Our World

If you've ever made your own pizza crust, it was probably either for a special occasion or during a cooking class. It just feels so... gourmet. Which …

This '90-Year-Old' Woman Broke The Internet When She Revealed Her Secrets to Living a Fulfilling Life

Could 9 decades of wisdom really all boil down to these intelligent and heartfelt points?<p>If you were 90 years old, what would you tell your younger self? You'd certainly have some inspiring lessons and secrets to life, especially with 9 decades of accumulated wisdom, right? Well, 45 of these life …

Motivation

5 ways to train your brain to stop overthinking everything

Problems. We all have them.<p>Some are small, others are big.<p>But whatever life is throwing our way, one thing remains true:<p>We think about them.<p>We think …

The psychology of the to-do list – why your brain loves ordered tasks

Studies have shown that people perform better when they have written down what they need to do. What makes the to-do list such an effective productivity tool?<p>Almost everyone struggles with getting stuff done. But some of us struggle with the stage before that: just figuring out what it is we need …

Time Management

Harvard Neuroscientist: Meditation Reduces Stress and Literally Changes Your Brain

<i>Futurism only supports products that we use and love. The Gravity Blanket is one of those products. A subsidiary of Futurism launched this product</i> …

Mindfulness

The recipe for happiness and success? Try compassion

<b>(CNN) —</b> Looking for a way to be happier? Are you seeking deeper connections with friends or looking for more friends? Want to relate better to your co-workers?<p>Try a little compassion.<p>Compassion, as one scholar describes it, is "experiencing feelings of loving kindness toward another person's …

Mindfulness

The #1 Reason Why We Want More And More (And More)

Sharing is caring.<p>The #1 thing that holds people back from having a smooooothe-as-honey lifestyle, where you can just get up, feel great, and connect …

The science of “blue lies”: There’s a reason Trump supporters embrace his alternative facts

<b>(Reuters/Ben Brewer)</b><p>Blue lies are a very particular form of deception that can build solidarity within groups<p>Jeremy Adam Smith<p>March 27, 2017 11:59am (UTC)<p>This article was originally published by Scientific American.<p>President Donald Trump tells lies.<p>His deceptions and misleading statements are easy …

A Psychiatrist Who Survived The Holocaust Explains Why Meaningfulness Matters More Than Happiness

In September 1942, Viktor Frankl, a prominent Jewish psychiatrist and neurologist in Vienna, was arrested and transported to a Nazi concentration camp with his wife and parents.<p>Three years later, when his camp was liberated, most of his family, including his pregnant wife, had perished — but he, …

Dobro tkwi w szczegółach – psychologiczna siła życzliwości

Życzliwość. Czym jest? Większość z nas, całkiem intuicyjnie powie, że to zrobienie czegoś miłego. Czegoś dobrego. Dla innych. Niektórzy zwrócą uwagę, …

Szczęśliwe życie: gwarantuje je stabilizacja, czy zmiany? – Piękno umysłu

Każdy z nas bez cienia wątpliwości chciałby prowadzić bardziej szczęśliwe <b>życie</b>. Ale jak to zrobić? Nie jest to zadanie z gatunku trywialnych.<p>Aby …

The dark psychology of dehumanization, explained

As anti-Muslim rhetoric increases under Trump, more Americans are seeing Muslims as less than human.<p>You can think of human psychology as a series of overlapping mental programs. One program identifies faces as individuals we recognize. Another is working memory, which allows us to make quick …

Religion

This Is How To Make Friends As An Adult: 5 Secrets Backed By Research

When you were a kid it was a lot easier. In college you almost had to be trying not to make friends. But then you’re an adult. You get busy with …

Między pouczeniem a krytyką

<i>Wokół uczynku miłosierdzia: <br>Nieumiejętnych pouczać</i><p><b>W treści jednego z uczynków miłosierdzia co do duszy mamy dwa słowa: „nieumiejętni” i „pouczać”.</b> …

Viktor Frankl on the Human Search for Meaning

Celebrated Austrian psychiatrist and Holocaust survivor <b>Viktor Frankl</b> (March 26, 1905–September 2, 1997) remains best-known for his indispensable 1946 psychological memoir <b>Man’s Search for Meaning</b> (<i>public library</i>) — a meditation on what the gruesome experience of Auschwitz taught him about the …

Minęło 5 lat od śmierci Wisławy Szymborskiej. 13 cytatów z noblistki

13 zdjęć<p>Wisława Szymborska zmarła pięć lat temu, 1 lutego w Krakowie. Miała niezwykły talent do opisywania rzeczywistości z ironiczną precyzją i …

W pułapce kompetencji

Stałam akurat na parkingu pod supermarketem w Przasnyszu, w drodze na Mazury, usiłując zabawić znudzone podróżą dzieci. Przez ich pokrzykiwania …

Is self-deception one of the keys to optimal performance?

<i>“…Overall, the results were consistent with the proposition that self-deception enhances motivation and performance during competition.”</i><p>Hat tip: Ray …

Happy Thoughts: Here Are the Things Proven To Make You Happier

<b>What’s the secret to a head full of happy thoughts?</b><p>Time to round up the research on living a happy life to see what we can use.<p>First, yeah, a good …

Happiness

The case against empathy

Why this Yale psychologist thinks you should be compassionate, not empathetic.<p>Who can be against empathy? If our moral intuitions align on anything, is it not on the idea that empathy for other human beings is a good thing? What harm could come from identifying with the thoughts and feelings of our …

Psychology

How to Make Your Life More Meaningful This Year

Save money. Take up yoga. Stop binge-watching Netflix. At the beginning of every year we start by making a list of resolutions. By the time December …