Magdalena Christina Sukama

79 Added | 9 Magazines | 8 Likes | 3 Following | @MagdalenaCS | I'm a general practitioner. Interesting in skin beauty and healthy life for our body and especially skin.

The Best Times to Visit Italy for Good Weather, Deals, and Wine

Deciding where to travel in Italy — and when — all boils down to taste. Beaches or vineyards? Bustling cities, or quiet and secluded rural …

Korean scrub mistress spills her secrets

<b>(CNN) —</b> For first-timers in a bathhouse in South Korea , stripping naked and soaking for hours in tubs with strangers often comes as a jolt.<p>The scrub corner in any jjimjilbang (a Korean facility that's a bathhouse, sauna and spa rolled into one) is the section newbies find most alarming.<p>This is …

Skin Care

The Best Short Hairstyle of 2018 So Far

Lobs and bobs and crops, oh my!<p>Coco Chanel once said, “A woman who cuts her hair is about to change her life.” While that might be a tad …

Hairstyling

How your body fights back when you diet

Diets do not work.<p>The scientific evidence is clear as can be that cutting calories simply doesn't lead to long-term weight loss or health gains.<p>We suspect most dieters have realized this by now too. And yet, here they are again, setting the same weight loss goal this year that they set last …

Nutrition

Attention Vegans: Fill Up on These 12 Protein-Rich Meals

Healthy Eating

A step-by-step guide to get richer, healthier, and happier in 31 days

If you don't yet have a plan for 2018, you might be in trouble.<p>Lucky for you, we've already made a plan for you. Above is our 31-day guide to starting off a healthy, wealthy, happy year. Each day is accompanied by a task, along with a quick explanation, below, of why it's important.<p>Read on to find …

UC Berkeley

Here Are 365 Beaches — One for Every Day in 2018

A beach for every day, to feed your wanderlust in 2018.<p>Antigua has a saying, that it has 365 beaches — one for every day of the year. But while you …

Beaches

Whole30 Breakfast Treats You Will Be Excited to Wake Up For

Figuring out what to eat first thing in the morning when you're not quite awake can be so hard. And doing that on a diet, especially one as restrictive as Whole30, can be even worse.<p>However, there are so many great things you can eat for breakfast on the Whole30 diet that will definitely make you …

Train Passenger Captures Surreal Photos of Hokkaido Blanketed in Snow

Hokkaido, Japan's snow-covered northernmost prefecture, is the magical background for Chinese photographer Ying Yin‘s series <i>Wind of Okhotsk</i>. Inspired by her desire to visit a snowy area, the lush winter scenery, blanketed by white powder, makes for a powerful set of images.<p>Starting in Sapporo, the …

Hokkaido

The Most Popular Kitchen Colors of the Last 100 Years

(Image credit: GardenWeb)<p>Looking through the kitchen color trends of the last century tells us a lot more than simply the most popular hues of the …

Kitchens

Rice Calories Can Be Cut in Half With This Trick

A cup of white rice has about 200 calories—not insignificant, considering it’s most often used as a small part of a larger dish. But there’s an easy, …

Nutrition

14 ways one type of exercise is the closest thing to a miracle drug we have

Get moving.<p>Exercises that get your heart pumping and sweat flowing — known as aerobic exercise, or "cardio"— have significant and beneficial effects on the brain and body, according to a wealth of recent research, including two new studies published this month.<p>"Aerobic exercise is key for your …

The Brain

9 spectacular holiday light displays

<b>(CNN) —</b> It's that time of year when spots around the world are aglow in vibrant holiday light displays that dazzle and awe with millions of colored, twinkling bulbs.<p>These festive exhibitions draw hundreds of thousands of visitors each year who travel to see creatively designed holiday-themed …

Decorations

This Is the Last Chocolate Cookie Recipe You'll Ever Need

(Image credit: Leela Cyd)<p>If your ideal cookie has thin, crispy edges that enclose a thick, fudgy middle with just a touch of chewiness in between, …

Book Recommendations: Gift Guide (2017)

We hoped that you have been enjoying our gift guides from the past week, let's keep the holiday spirit alive with another guide. But this time, we …

Graphic Design

The Best Activewear Brands for Petite Girls

First off, being petite certainly has its blessings. And while historically, finding clothes for petite bodies hasn't been as easy as it could be, …

The Chicest Way to Match With Your BFF

No, these are not your nostalgic friendship bracelets from those summer camp days, though the sentiment remains nonetheless. What better way to honor …

Does Nuts Consumption Lead TO Weight Gain?

Nuts – such as almonds, pistachios, peanuts, cashews, pecans and walnuts have a very high number of calories. An ounce of peanuts usually contains …

3 Daily Habits a Dietitian Says Will Absolutely Help You Lose Weight

If you're looking to start losing weight, no matter how many pounds you want to lose, we asked certified dietitian Leslie Langevin, MS, RD, CD, of Whole Health Nutrition to share a few simple things you can do every day to jump-start your weight loss and start seeing results.<p>Eat More Veggies<p>Our …

Incredible Burrito Bowl Recipes

Healthy, fast, and delicious? Sign us up.<p>Finding weeknight dinner recipes that are healthy, quick, easy, and kid-friendly can be difficult, but we’ve …

Cooking

These are Officially the Cheapest Cities to Visit in Every Month of 2018

While travel deals come and go all the time, often the best are gone in the blink of an eye — or they're very last-minute. If you plan on booking …

This Extreme Diet Reversed Type 2 Diabetes in Up to 86% of Patients

It could improve millions of lives.<p>Type 2 diabetes isn't necessarily for life, with a new clinical trial providing some of the clearest evidence yet …

3 Merry Ways to Set a Holiday Table - Stories

A more beautiful table to gather around.<p>Julie<p>Editor-in-Chief<p>Entertaining is the epicenter of the holiday season. And as hosts, we’re always looking …

What We’ll Be Gifting This Year - Stories

Presents for the fellow home cooks on your list<p>Julie<p>Editor-in-Chief<p>Have you finished your Christmas shopping yet? We didn’t think so.<p>Every year we …

The Gifts We're Giving in 2017 - Stories

27 ideas for every foodie on your list<p>Lenja<p>Editor<p>Year after year, Christmas seems to come around the corner faster than expected. In December, there …

The Ultimate Guide to Moloka‘i

Moloka‘i has a mere 7,500 residents, nearly half of them native Hawaiians. With wonderfully few tourist hubs, it presents an unspoiled paradise. Tour …

What you should know about freezing warts

Warts are infectious, non-cancerous tumors caused by the human papillomavirus or HPV. There are several different types of wart, each caused by a …

Amalfi Coast: 13 Most Beautiful Places

An insanely beautiful rugged stretch of coastline winding its way from Salerno to Sorrento, the Amalfi Coast is like nowhere […]Amalfi Coast: 13 Most …

Italy

5 Most Romantic Experiences in Italy

With its dreamily poetic landscapes, awe-inspiring art, and gloriously ancient cities that have captured the hearts and imagination of visitors […]5 …

Italy