You know that getting a good night's sleep is vitally important for your mental and physical health, mood, and even your brain function. But what if you just can't fall asleep? We all have trouble sleeping
A common way to clarify what you want in life is by imagining yourself on your death bed. Similarly, Dr. Stephen Covey invites readers of 7 Habits of Highly Effective People to imagine their own 80th party.
(CNN) — She thought she was going in for a routine pre-employment physical check-up. Instead, Brienne Splittgerber says in a lawsuit, she was subjected to an examination that was "medically unnecessary
A Green Beret explains how the average person can learn mental toughness without joining the military
Mental toughness is, as inferred, a state of mind. An average person can develop this without being part of the military. Mental toughness is resilience, an ability to stick to something regardless of
But will the tech industry’s stern words be followed by actions? On Saturday, Elon Musk joined the chorus of tech industry leaders who criticized Donald Trump’s move to prevent citizens of several majority-Muslim
This could help explain why caffeine is correlated with health benefits Caffeine may be able to tamp down the inflammation that worsens with age, according to a study that investigated caffeine’s effects