Magaly

54 Flips | 2 Magazines | 4 Likes | 47 Following | 7 Followers | @Magaly18nt | Keep up with Magaly on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Magaly”

19 Beautiful Castles In Portugal You Have To Visit

When you think of things to do in Portugal, you don’t always think of castles. Portugal instead tends to conjure up images of utterly beautiful …

5 Steps to Fixing Your Posture and Saying Goodbye to Back Pain

The statistics are clear: our screen resolutions have never been higher, and our immune systems have never been weaker. Constantly wired, we spend …

22 Truths About Willpower

Willpower is one of those tricky things that brings up different feelings in different people. For me? I am convinced I do not have it. A diet lasts …

Seven Myths of Meditation

Despite the growing popularity of meditation, prevailing misconceptions about the practice are a barrier that prevents many people from trying …

Meditation

Are You Lacking Focus? This Easy Week-Long Ritual Can Help

This short exercise helps clear the mental underbrush. And the biggest skeptics need it the most!<p>You know the benefits of meditation. But still, you don't do it. Hmmm.<p>Maybe it's time to consider an alternate approach. Not an alterna-<i>tive</i>--I have no doubt that meditation is everything you've heard. …

Cotton Candy

10 Ways to Dramatically Increase Your Happiness

Just be happy. Boom, there you go, look at that. There’s the ultimate way to become happier. Anybody who doesn’t like that answer can leave this post …

9 Simple Ways To Create Flow In Your Life Every Day

<b>"Life is like riding a bicycle. To keep your balance, you must keep moving." said Albert Einstein.</b> If you've ever been on a bicycle this quote kinda sounds like a no brainer, if you stop pedaling you will fall, but it also holds true once you step off the bike and into the world. Whether you call …

How Mindfulness Meditation Can Improve Your Life in Just 3 Minutes a Day

Setting up a life-altering meditation practice is easier than you think.<p>You'd have to be living under a rock not to have been recommended mindfulness meditation by someone in the past few years. Big name entrepreneurs swear by it, whole conferences are dedicated to it, and prominent dissenters have …

Meditation

Becoming Intuitive, and the Power of Trusting Your Gut

Q<p>How did you know you had this ability?<p>A<p>When I was young, I would often have an inkling or gut feeling about something and it would come true. At …

Spirituality

6 Ways to Liberate Yourself From Toxic Habits!

We've all been in situations where it feels as if your life is on replay, as if you were in a time loop.<p>Things are happening, events are exchanging but somehow its all the same experiences day after day... Monotonous. Different situations yet the same outcome. When this occurs it often takes a lot …

3 science-backed ways to manage your anger

They're one inch from your face, boiling with rage, screaming and yelling at you. And all you want to do is scream and yell back. But you know that's …

Breath Counting Meditation: How to Build Mental Power

You know what's funny? Nearly everything we buy or use comes with instructions. Not just cellphones and computers, but even something as simple as a hammer will usually have at least a drawing that tells you how to use it.<p>But people are not products. We're all born with a brain and body, but at …

Emotional Rescue: Using Mindfulness to Reset Your Reactions

The idea of emotional awareness can seem almost mundane. Most of us recognize the benefits of being conscious of our emotions on some level. Yet, …

3 Easy Mindfulness Meditation Techniques to Practice at Home or at the Office

We've all had those moments where we're not sure whether to scream, run and hide or drop everything and get on the next plane to a faraway island. Whether work life, personal life or the delicate balance of the two is causing you stress, there are better ways to dealing with life's pressures than …

7 Tiny Habits That Lead to Huge Results

These things added up over long periods of time can have a tremendous impact on who you are.<p>The way I think about personal development and designing the life I want to live is very similar to the way I think about investing.<p>Imagine that every choice you make in life is associated to a "bucket." …

Productivity

More on Mindfulness and Difficult People

Mindfulness is purposely paying attention to a particular experience without judgment. It is a science that has a wide range of benefits for many people in all walks of life. It has been proven to help people with physical, mental, and emotional stress. People of any age can certainly benefit from …

Ten Spanish cities where the tapas are free and plentiful

The crisis has prompted many places to offer a little extra to bring the customers in<p>Arguably one of Spain’s most significant contributions to global …

10 of the best small hotels in Paris

Alastair Sawday’s pick of boutique Parisian hotels offers a touch of chic for those who prefer to avoid big-name chains<p>This calm retreat in the heart of Montparnasse lets guests step out of the bustle and into a foyer full of natural light. A blend of old and new creates an individual, warm …

France

12 Hours To Discover The Best Of Paris

If you don’t want to waste your precious 12 hours among a sea of tourists in Galleries Lafayette or going to the usual places such as the Eiffel …

4 small changes to boost happiness and memory

When making change for healthier habits, focusing on one small change at a time is a much more manageable approach than trying to make major overhauls.<p>Here are some favorites from my book “52 Small Changes for the Mind,” that can make a lasting impact to increasing happiness, improving memory, …

The enormous power of the unconscious brain

A lot of the things we do in everyday life don’t need to involve our conscious mind. In many cases, the more we use it, the less effective we become.<p>If you don’t think the act of stacking and shuffling a set of cups could boggle your mind, watch the video below. In it, neuroscientist David Eagleman …

Consciousness

Are You a Left-Brained or Right-Brained Thinker?

Are you a left-brained thinker or a right-brained thinker? We all know that we use our left-brains for logical thinking and our right-brains for …

Creativity

What Is Meditation And Why It Is Important for You

Why did I think to write this Article?<p>Last week I received a comment in one of my meditation related article, where someone mentioned that meditation …

Los 15 pueblos más bonitos de Francia

Localidades galas que destacan por su patrimonio y exquisita conservación

Where To Eat in Paris

Traveling to Paris anytime soon? If you’re an international business traveler you might be. In 2011, Concur reported that Paris was among the top 10 international destinations for business travelers. We’re tapping into our international network of coworkers, frequent travelers, clients and friends …

Pueblos de Europa donde todavía se vive en el Medievo

Laguardia (Álava, España)<p>MINUBE / AINGERU<p>Este precioso pueblo del norte de España es una de esas joyas medievales que te transportan al pasado nada …

23 Body Language Tricks That Make You Instantly Likeable

You send people signals all day, without paying attention to them. The way you move your eyes, the way you shake a hand and so on. There are things …

How to Tell a Coworker They’re Annoying You

Whenever we’re working closely with other people, it’s easy for tensions to arise thanks to differences in personal styles and priorities. When they do, we have a choice: should we raise the issue, or keep quiet? Many of us bite our tongue, worrying that speaking up will harm an important …

Self-help

Paris, France: 10 reasons why you should visit now | am New York

The City of Light had a rough year in 2015, culminating with the terrorist attacks of Nov. 13. Tourism took a hit, at least in the short term, with …

France

Los pueblos más bonitos de España (I)

44 poblaciones históricas se unen en una asociación con el fin de cuidar los detalles para atraer al turismo