Maga

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Dog with insomnia gives her owners sleepless nights

<b>Dear Dr. Fox:</b><p>We have a 13-year-old female beagle-mix dog we rescued when she was almost a year old. She has never been extremely playful, and for the past few years, she has been even less so.<p>For the past year, she will not sleep through the night. She barks to wake us up two to four times a night …

Honeybee circadian rhythms are affected more by social interactions

For the first time, a field study shows that social time cues override influence of light and darkness in regulating the natural body clock of …

The Amazing Powers Of Just One Extra Hour Of Sleep

The end of Daylight Saving Time is one of our favorite excuses to sleep for an extra hour -- a decadent, once-a-year, Sunday morning treat.<p>Losing an hour when we "spring forward" in March does a number on the sleep-deprived: Car accidents and heart attacks spike, productivity plummets, and many …

How Sleep Deprivation Affects Athletic Performance

<b>Being sleep deprived for competition is probably the average state for most of us.</b> Last minute travel, jet lag, unfavorable sleeping conditions, and …

I'm Not Fat, I'm Sleep-Deprived!

At the moment, I am in debt. Sleep debt. And I am not alone.<p>According to the National Sleep Foundation, humans should get between "seven and nine hours of sleep each night for optimum performance, health and safety." When we don't get enough sleep, we accumulate sleep debt.<p>On average, Americans …

Sleep

Insomnia may up risk of irregular heartbeat, stroke, says study

<b>New York:</b> Insomnia may raise your risks of an irregular and often rapid heartbeat, known as atrial fibrillation or arrhythmia, that can further …

Los trabajadores con cambio de turnos tienen mayor riesgo cardiovascular

Los resultados mostraron que la desalineación del ritmo circadiano conllevaba un incremento mantenido a lo largo de las 24 horas tanto de la presión …

Alteraciones cognitivas y emocionales en el insomnio crónico

<b>RESUMEN</b><p><b>Resumen</b> Introducción. Las alteraciones cognitivas y emocionales asociadas al insomnio crónico son poco conocidas. Desarrollo. Tras revisar la …

La fragmentación del sueño y la disminución del oxígeno en las apneas predispone a la obesidad y al cáncer

<b>RESUMEN</b><p>MADRID, 21 Mar. (EUROPA PRESS) - La fragmentación del sueño y la disminución del oxígeno durante las apneas produce cambios en el tejido …

¿Por qué mirar el móvil de noche nos quita el sueño?

Para poder conciliar el sueño cada noche es importante <b>un ambiente adecuado que lo favorezca</b>, mantener horarios regulares, acostándose y levantándose …

El reloj biológico del cerebro estimula la sed antes de dormir

<b>RESUMEN</b><p>MADRID, 29 Sep. (EUROPA PRESS) - El reloj biológico del cerebro estimula la sed en las horas previas al sueño, según un estudio publicado en …