Mag Bel

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Protein pancakes - Recipes

1<p>Place all pancake ingredients, except oil, in a blender and blend until smooth, adding extra almond milk if too thick.<p>2<p>For the toppings, combine …

Banishing Cellulite: The Foam Roller Detox | Goop

Integrative structural specialist and frequent <i>goop</i> contributor Lauren Roxburgh is a bit of a magician. By manipulating the fascia—i.e., the saran …

11 Butt Moves That Beat Basic Lunges

These variations will sculpt your butt from every angle.<p>Basic lunges aren't <i>bad</i> for your butt and thighs, they're just inherently boring — and they only work your backside from one angle.<p>To stop yourself from falling asleep during your workouts (the worst way to tone your butt and thighs), sprinkle …

The 8 Best Exercises for Lower Abs

Moves to tackle that lower-belly fat and build a strong core.<p>Tighten Up from Top to Bottom<p>1 of 9<p>The term "lower abs" is actually a misnomer—your …

Workouts

7 Easy Arm Toning Workouts That Don’t Require Weights

So you’ve decided to be more fit and healthy this year, especially after seeing your favorite #fitspo stars post about their fitness resolutions. But where and how do you start? You can check out popular personal trainer apps and try some outdoor workouts… or you could experiment with targeted …