Maejtd08 H

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17 Breakfast Recipes You’ll Actually Want to Get Out of Bed For

We all know that breakfast is the most important meal of the day. And honestly, there’s nothing better than starting your morning with a delicious and filling meal. While it is easy to fall into the same old, same old breakfast rut, it’s time to make this fall your best brekkie season yet. No need …

20 Foods That Naturally Cleanse Your Arteries

http://www.1mhealthtips.com/20-foods-that-naturally-cleanse-your-arteries/<p>Can you eat your way to better heart health? The experts say YES! Add these …

How to Work Out for Optimal Weight Loss with Minimal Time

You can still get sweaty—promise!<p><i>This article was written by Leta Shy and repurposed with permission from POPSUGAR Fitness.</i><p>Don't think you have time to work out? Think again. These tips from top trainers will help you crush all those excuses and start seeing results. So the next time you're feeling …

Why You Should Do Easier Exercises

Find out the reason this is true even if you’re in great shape<p>As a full-time fitness writer and gym buff, a dream of mine recently came true: I was cast as one of the three background models in the latest <i>Men’s Health</i> workout DVD. (That’s me in the blue top in the photo above.)<p>Except the role came …

5 foods for a flatter tummy

Swimsuit season may be over, but you can still keep your flat summer tummy throughout the year by eating foods that prevent bloating and help build muscle. Here are some delicious options:<p><b>Greek Yogurt</b><p>Protein is great for keeping weight in-check because it digests slowly, so you feel full longer and …