Madlin Nichols

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How to hydrate your skin

Although proper hydration is important for your overall health, it's not clear whether drinking extra water affects skin hydration in healthy …

Skin Care

Overhydration

What is overhydration?<p>All of the major systems of your body depend on water to work properly. Drinking adequate amounts of water helps your …

Diabetes

How to Stay Hydrated in 4 Steps - Dr. Axe

<i>[Below is my transcript of my video about how to stay hydrated, along with supplemental information on the topic.]</i><p>One of the most common questions I …

Wellness

Dehydration

<b>Dehydration means your body loses more fluids than you take in. If it isn't treated it can get worse and become a serious problem.</b><p>Babies, children …

Wellness

7 Science-Based Health Benefits of Drinking Enough Water

Our bodies are around 60% water, give or take.<p>It is commonly recommended to drink eight 8-ounce glasses of water per day (the 8x8 rule).<p>Although …

Water: How Much Do Kids Need?

Water is one of the body's most essential nutrients. People may survive six weeks without any food, but they couldn't live more than a week or so …

9 Signs You’re Drinking Too Much Water

Most of us could stand to drink more water—but there is too much of a good thing.<p>Dietitians constantly remind us that drinking enough water is …

Wellness