Madison

58 Added | 3 Magazines | 1 Following | 3 Followers | @Madison_G | Keep up with Madison on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Madison”

8 Natural Nutrients To Aid Weight Loss

Are you exercising yourself to exhaustion to see that hard-to-come-by dip in the weighing machine? Running out of diet ideas that will work? Losing …

15 Ways to Feel Lighter By The End of Today

Get ready to fit into those skinny jeans...<p><i>By Leta Shy for POPSUGAR Fitness</i><p>Slimming down takes time and dedication, but a few quick tricks can help you feel a little bit lighter in just one day. Read on to feel less bloated and puffy—and get a flatter belly—by the end of today!<p><b>In The</b> …

5 Ways Eating Cheese Can Help You Lose Weight

Because who doesn't love cheese?<p>It's no secret that cheese is pretty phenomenal. In fact, according to one survey, more people would give up oral sex than would give up cheese (that is, if they <i>had</i> to choose). If you're trying to drop pounds, then you probably expect a lot less cheese in your …

Facebook

You push, push, PUSH in the gym, only to go home to eat donuts, potato chips, or skip meals or drink at the bar every night… you name it. You cannot …

Life

Ever wonder what it takes to start your own yoga studio and make it successful? Follow along as we trail an enthusiastic pair of yogis through their …

Yoga

Healthy Dessert Makeovers

Satisfy your chocolate craving with these simple substitutions.<p>Chocolate-loving runners have had a lot to celebrate in recent years. In 2011, the University of Cambridge reported that eating dark chocolate can lower rates of stroke, high blood pressure, and heart disease, thanks to its high …

Smoothies on Twitter: "Raspberry & Banana smoothie❤️🍌 http://t.co/oj4qtu6jjg"

Cocktail Hour: Strawberries and Stripes Daiquiri

Despite the temptation to down chili dogs and potato salad this July 4th, there is a healthier option… and it comes in the form of an icy cold …

Healthier Onion Rings

Less than 1 hour<p>1-2<p>8 Ingredients<p>1 cup non-dairy milk<br>• 1 tablespoon vinegar<br>• 1 large onion, sliced into 1/2-inch thick rings<br>• Olive oil spray<br>• 1/2 cup corn …

31 Healthy Snacks for Fruit Lovers

We all know fruit’s one of those healthy food groups. But that doesn’t mean we can only eat it au natural! Here are 31 fruit-filled snacks to make …

Baked "Potato" Wedges

Less than 30 minutes<p>2<p>6 Ingredients<p>1 celery root, peeled, cut into wedges<br>• 1 tablespoon extra-virgin olive oil<br>• Salt<br>• Pepper<br>• Light sour cream or Greek yogurt …

35 Healthy Fall Snacks That Will Make You Grateful Summer’s Over

There’s something so cozy about the taste of fall. Hot and spicy drinks in hand-warming mugs, decadent pumpkin pies, and crisp apple streusels all …

White Bean Basil Hummus

Less than 15 minutes<p>4<p>9 Ingredients<p>1 can (14.5 ounces) cannellini beans, rinsed and drained<br>• 2 cloves garlic<br>• 2 teaspoons balsamic vinegar<br>• 1 tablespoon …

Cashew-Stuffed Mushrooms

Less than 30 minutes<p>24<p>12 Ingredients<p>Cooking spray<br>• 1/4 cup minced Vidalia onion<br>• 2 tablespoons extra-virgin olive oil<br>• 1 cup cooked wild rice<br>• 1/4 cup …

Healthier Lemon Artichoke Dip

<i>This recipe and photo were created by contributor Kelli Dunn of The Corner Kitchen. Learn more about Kelli and this recipe by checking out her</i> …

Chickpea, Kale, and Tomato Soup

Less than 1 hour<p>4<p>1 tablespoon olive oil<br>• 1 small red onion, diced<br>• 1 large zucchini, diced<br>• 1 tablespoon minced fresh ginger<br>• Salt<br>• Water<br>• 1 can (28 ounces) …

Picnic Recipe: Cherry Chicken Salad

Packed with protein, fruits, and veggies, chicken salads are a perfect dish for a 4th of July picnic. Unfortunately, some variations come doused in …

Healthy Eating

Shredded Kale Salad With Avocado and Grapefruit

Less than 15 minutes<p>2<p>10 Ingredients<p>1 tablespoon freshly squeezed grapefruit juice<br>• 2 tablespoons freshly squeezed orange juice<br>• 1 clove garlic, …

Super Berry Quinoa Salad

I don’t know about you, but I couldn’t be more excited that spring is finally here. After a long chilly winter, I’m more than ready to shed my heavy …

Pan-Seared Fish Tacos

Less than 30 minutes<p>4<p>11 Ingredients<p>1 pound fresh grouper<br>• Salt<br>• Freshly ground black pepper<br>• 2 tablespoons canola oil<br>• 8 corn tortillas<br>• 1 avocado, diced<br>• 1 …

Baked Salmon With Avocado-Dill Yogurt

Less than 15 minutes<p>4<p>9 Ingredients<p>1 avocado, diced<br>• 1/2 cup Greek yogurt<br>• 3 tablespoons chopped dill<br>• 1 clove garlic<br>• 2 tablespoons lemon juice<br>• Salt<br>• Freshly …

Turkey, Brie, and Cranberry Sandwich

Less than 15 minutes<p>1<p>6 Ingredients<p>1/2 cup cooked turkey<br>• 2 slices bread<br>• 1 tablespoon brie cheese, crumbled<br>• Small handful greens<br>• 2 tablespoons cranberry …