Madison S

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15 Clean-Eating No-Bake Snacks

Why is it that we hear the word "snack" and immediately think of things we totally <i>shouldn't</i> be snacking on? I'm talking greasy tater chips, salty pretzels, and loaded chocolate chip cookies. News alert -- it doesn't have to be crunchy, greasy, salty, or sickly sweet to be deemed an acceptable snack!<p>…

60+ Healthy Lunches That Help You Lose Weight

Cooking and packing up a quality healthy lunch is a good idea for so many reasons. Whether or not you're trying to lose weight, bringing your own lunch to work keeps you in charge of the ingredients that fuel your body and helps you perform at your best both at work and in the gym. Regardless of …

Healthy Eating

20 Recipes That Make Healthy Taste Good

There's no denying that this is the worst time of year for eating fresh. Not only is there almost zero fresh, seasonal produce to be found, but the majority of people are trying to eat healthy -- at least until the end of the month. It's that post-holiday slump that leaves those of us who really …

8 Healthy Smoothies Made With 3 Ingredients

Plus the world's best freezer hack so you'll actually make them.<p>A lot of people like smoothies. But few people make them at home. Because think of all the measuring, the effort, the mess.<p>It doesn't have to be that way. Pick a few of these recipes, hit the grocery store, then make "smoothie packs" …

Build Your Own Green Smoothie + 10 Recipes to Try

<i>Photo Credit: Katrina Runs</i><p>Most of us tend to be pretty good about adding fruits to our diet— they’re sweet and tasty in their natural state. Adults …

Getting Over the FLC Hump + Day 9 Menu

The Food Lover's Cleanse is officially halfway through! I know in years past, readers have had to be talked off a small “dessert/wine/cassoulet ledge” around this point in time. You may be feeling similarly after the surge of healthy, spirited intentions loses its newness come the second week of …

4 Supersimple Protein Bars You Can Make at Home

Whip up muscle-building treats without the bogus ingredients<p>Whether you're in the saddle or on the couch, protein is an incredibly important part of your diet as a cyclist. On the bike, protein slows digestion and lowers a food’s glycemic index, preventing spikes in your blood sugar that lead to …

CrockPot Baked Ziti Recipe

Day 84.<p>I was hungry for a big bowl of pasta over the weekend. I haven't experimented with making pasta in the crockpot too much. I did make a lasagna …

Meat-Lover's Slow Cooker Spaghetti Sauce Recipe

"This creates a great, chunky, and very meaty spaghetti sauce. The longer it cooks, the better it tastes!"<p>Ingredients<p>2 tablespoons olive oil<p>2 small …

24 Diagrams To Help You Eat Healthier

Including quick and easy dinner recipes, a Paleo shopping list, a guide to portion sizes, and more.