Madison Rohrbaugh

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10 Super-Hydrating Foods to Eat If You Hate Drinking Water

Water tends to be one of those things we take for granted but often don’t get enough of. According to the Mayo Clinic, the classic directive to …

My Crazy Sexy Meal Plan

Picture this: It's 5 p.m., you just got home from work, everyone is hungry (including you) and the fridge is a wasteland of limp lettuce and condiments. What now? Frozen pizza party? Take-out menu roulette? If you're facing this conundrum more often than not, it's time to end the madness. And it's …

The 3 Best Fat-Blasting Exercises You Aren't Doing

Use these moves to torch your muffin top and tone up all over<p>The key to turning your body into a fat-burning machine isn't more time in the gym—it's enlisting more muscles.<p>“The more muscles you work, the more calories you burn,” says B.J. Gaddour, C.S.C.S., owner of StreamFit.com. Instead of …

We Can Finally Detect Concussive Brain Trauma in Living Patients

The CTE epidemic in American football needs this.<p>If you're an athlete who's suffered one too many knocks to the skull, you'll only get a diagnosis of …

Appetite-controlling brain cells activated by amino acids

You've likely heard that eating protein can fill you up faster than eating simple carbs like bread and pasta. Now, researchers at the University of …

Science Finds This Type of Music Can Boost Creativity

Just putting on some tunes in the background to get work done helps, but make sure the feeling is right for real problem solving.<p>The conventional wisdom forever has been to fill your ears with some calm classical music to focus and get a creativity boost. But the latest science suggests that the …

Creativity

Twitter Is Sharing the Ultimate Self-Care Advice With #MyTipsForMentalHealth

Struggling with your mental health often feels like a lonely challenge. But thanks to the #MyTipsForMentalHealth hashtag trending on Twitter today, …