Madelyne DeNovellis

22 Flips | 5 Magazines | 12 Likes | @MadelyneDeN49v8 | Keep up with Madelyne DeNovellis on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Madelyne DeNovellis”

The Science Behind How Mindfulness Can Help Break Negative Thought Patterns

Remember that time you really embarrassed yourself, and you play it over and over in your head, cringing a little each time? Or how about your inability to ask for a raise or promotion you deserve because you have told yourself so many times you are not worth it? You let it stew, creating …

Mindfulness

Ruthie Lost 15 Pounds in 6 Months by Doing This at Dinner

When it comes to losing weight, one truth remains the same: if you don't understand your daily habits, especially your relationship with food, it's very challenging to create long-term change. For Ruthie, gaining that understanding is exactly what helped her not only lose 15 pounds in less than 24 …

Weight Loss

5 Lessons Learned from Going Sugar-Free for 10 Days

The average American consumes nearly triple the recommended amount of added sugars. What happens when you take that out of your diet equation?<p>The …

7 Things Happy Couples Do Differently

<i>This article was originally published on February 9, 2016.</i><br>There’s no exact formula for a great relationship. In fact, all relationships are made of …

Discover the historic sites, monuments and ancient ruins in Scotland

THANKS to Scotland's rich history, there are a host of historic sites, monuments and ancient ruins to discover across the country.<p>Through the …

7 Mindfulness Habits That Lead To 365 Days of Happiness

There’s a lot out there written on conflict from how to ask what you really want and how to understand what the other side really wants.<p>But what I …

All The Essentials For The Adult Coloring Aficionado

'Tis the season ... to color.<p>There's only one absolute must-have for holiday shoppers this winter, whether it's a present for a lucky person on your gift list or a soothing indulgence to get you through a stressful season. Yes: coloring supplies.<p>Coloring, any HuffPost Arts reader knows, isn't just …

12 Painfully Beautiful Poems That Will Give You So Many Feelings

"Come when the nights are bright with stars / Or when the moon is mellow"

How to Turn from a Book Hoarder into a Book Collector

I just looked at my Christmas wishlist and there is one book on it, which is Neil Gaiman’s <i>The Sandman: Overture</i> because yeah, like I’m NOT asking for …

Books

The 2016 Book Riot Read Harder Challenge

It’s December, which means it’s time for the 2016 Book Riot Read Harder Challenge! Last December, the Read Harder Challenge made its debut and the …

Books

13 of the Best Books of 2015 You Might Have Missed

Our great big round-up of the Best Books of the Year is full of books we’ve been championing all year (so you’ve probably heard of them). Now, let’s …

Books

Attitudes Of Truly Happy People That You Can Learn

Without realizing it, you may be inviting a serious threat to your happiness into your psyche every day.<p>Unchecked, it could take hold of your upbeat …

Happiness

25+ Creative DIY Vertical Gardens For Your Home

Spring is here! Now is the perfect time to grow your plants. Whether you live in an apartment or have a small yard that doesn’t seem to be large …

The 15 Coolest Bookstores From Around the World

Rumor has it J. K. Rowling was inspired by Livraria Lello while writing <i>Harry Potter</i> (and teaching English) in Portugal. It doesn’t take long to …

Neuroscience Discovers 5 Things That Will Make You Happy

So what’s going to make you happy? Let’s get more specific: what’s going to make your <i>brain</i> happy? And let’s focus on things that are simple and easy …

10 Best Multi-Day Hikes in the National Parks

U.S. national parks are packed with overnight treks that offer epic views and impressive climbs. These ten are the best of the best.

The 10 Best Exercises You Can Do For The Rest Of Your Life

Fitness professionals praise simple, sustainable and modifiable moves.<p>From boot camps to SoulCycle to early morning dance parties, there’s no shortage of fitness trends with a devoted, young, fit following. But when it comes to exercises that even the oldest and most out of shape can (and should) …

"Best of the World" Story and Pictures

Story ?<p>Best of the World<p>Published <b>Oct 10, 2015</b> | View the Assignment | Features Photos From <b>15 Contributors</b><p><b>15 photos</b> selected by<p><i>Editor in Chief, National Geographic Traveler Magazine</i><p><i>Acting Design Director, Traveler Magazine</i><p><i>Acting Director of Photography, Traveler Magazine</i><p>View Slideshow<p><b>Editors'</b> …

33 books everyone should read before turning 30

While the only way to learn is to survive the inevitable cycle of successes and failures, it is always useful to have some guidance along the way.<p>To help you out, we've selected some of our favorite books that likely never made your high-school or college reading lists.<p>It's an eclectic selection …

Books

3 Simple Habits to Boost Your Happiness

<i>By meQuilibrium</i><p>Happiness isn't all fun and games. Research shows that it can improve your life substantially, and that unhappiness sets you up for less success and poorer health. Happier people are more productive than their less happy peers, and also tend to be more financially responsible. …

Happiness