Madelyn N

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Give Your Joints a Break and Try This Muscle-Burning, Low-Impact Workout

Need a breather from plyo or running? Maybe you're injured or just need a little break for your joints. You can still get a great workout in! And while we love low-impact workouts like Pilates and yoga in the studio, sometimes you need a great at-home (read: free) low-impact workout, too.<p>Try this …

Workouts

This 8-Minute HIIT Tabata Routine Gets You Toned in No Time

SWEAT trainer Kelsey Wells shows us her go-to Tabata routine that gets the job done in just eight minutes.<p>For anyone who’s looking to get fit fast, …

Exercise

This Core Workout Is the Secret Weapon for Killer Abs

Has your quest for a toned stomach halted? It’s time to try something new.<p>For your next abs workout program, look no further than the rings. A …

Get Seriously Cut and Burn 500 Calories With This Boxing Workout

• Popsugar<br>• Health & Fitness<br>• Fitness Video<p>500-Calorie Cardio Boxing Workout<p>Get Seriously Cut and Burn 500 Calories With This Boxing Workout<p>Shares<p>It's time …

Take your ab workout anywhere with this 2-minute Pilates move

Keeping up your exercise routine while traveling is hard enough, but when your go-to sweat sesh is Pilates, that can complicate things further. A …

5 moves to get the abdominal V-shape you’ve always wanted

Six-packs? So 2016. Biceps? Give us a break. This year, people are drooling over a muscle you might not have known existed.<p>The transversus abdominis …

The 12-Minute Hotel-Room Workout

Try a quick circuit to keep you energized on your business trip.<p>You know the frustration: not just all the crap that comes with business travel, but also how it too often breaks your fitness routine. Five days on the road and suddenly all that work you've been doing goes down the crapper. By the …

Tip: The Best Arm Exercises for Long-Armed Lifters

If you have long arms, it's tougher to build biceps and triceps. Use these exercises to bring them up.<p>Long Limbs? Do More Isolation Work<p>Longer-limbed …

​The Best Exercise to Do If You Have Tight Hips | Men’s Health

<b>How to Do a Banded Wall Squat:</b><p>Put your thumbs in a resistance band and bring it behind your back, creating loops on both ends. Then sit down on the floor next to a wall, and place your feet flat on the wall in your squat stance. Next, loop the band around your knees and lay down. From the side, …

A guide to the best free online workouts

It's easy to get discouraged by the boutique fitness craze with $25 per class fees and the weekly chore of sitting by your computer to reserve a spot in that popular spin class that always sells out. It's often tempting to just skip it, so we rounded up our favorite free online workouts that you …

11 Exercises That Will Help You Eliminate Low Back Pain for Good

Going through daily life with back pain is a serious downer. When a heavy squat snatch triggered something in my lower back during the CrossFit Open …

These are best sci-fi movies you should be watching

Great sci-fi movies deal with the future, big ideas and (quite frequently) how something in space will try and kill you.<p>We'll leave the arguments …

Science Fiction

Tip: The Core Strength Party Trick

Test your core strength. Build your core strength. Impress your friends at parties. Here's how.<p>Do you think you have a strong core? Then try this. …

Is this super-simple hack the key to finally nailing your headstand?

Headstands are hard. Anyone who’s learned to do the inversion can recall that “OMG! I can’t do this” feeling of those first few dozen attempts. If …

Suspended – Medium

Videos: 10 Worst Things The Joker Has Ever Done To Harley Quinn

This is a new video from WhatCulture that lists the 10 worst things the Joker has ever done to Harley Quinn. For those who think that there …

Teenagers should start school later to avoid car crashes, suicide and depression

Teenagers should not start school before 8.30am because tiredness is linked to car crashes, suicide, depression and poor performance, experts have said.<p>In a position statement published in a leading journal, the American Academy of Sleep Medicine warned that early lessons caused sleep deprivation …

How to Get Rid of Your Muffin Top

Remember when the phrase 'Muffin Top' referred to the actual top of a muffin? Now those words elicit a less-than-appetizing visual. It's an ugly …

This Beginner Abs Workout Is Perfect If You Hate Crunches

If you're just starting a fitness routine and looking for a beginner abs workout, you may think sit-ups and crunches are necessary evils. But good …

This Is Why You're Always Hungry, According to Science

It’s only been an hour since you ate lunch, but your stomach is growling again, and you’re left wondering, <i>W</i><i>hy am I always hungry?</i> Days can go by …

The Fast, Easy Way to Make Oversize Christmas Ornaments

Bigger ornaments mean happier holidays.<p>What do light globes, used tuna cans, and eye hooks have in common? Together, you can use them to craft a supersize Christmas ornament that will make your front porch really stand out this season.<p>When I came across Home Stories A to Z's brilliant craft, I …

The Most Effective Abs Exercise You're Not Doing

There’s no shortage of talk about what to do for strong abs. Crunches are a hotly debated move, planks (in all their forms) generally receive an …

4 Ways To Make Running Easier!

<b>If you train yourself to run with less effort, you’ll go far – and fast.</b><i> – By Kelly Bastone</i>Designed by FreepikIf you want to run further and faster …

Marathons

6 Crazy Exercises Cycling Trainers Swear By

These unconventional workouts and moves will keep you on top of your game<p>There are certain exercises that cyclists will do forever, and for good reason—there’s no denying the power of moves like squats and lunges to rev your rides into high gear. But being at the top of your game means evolving …

20 Tips That Will Actually Help You Start Running

(And people who aspire to be runners.)

Fitness

How I Became a Faster Runner

GIF<p>As soon as I was able to run, I wanted to run faster. It’s been a journey with a lot of ups and downs, but it really is possible to start as a …

10 DIY Snow Globes For A Magical Winter

The magic of snow globes; they capture a little world within them and allow children to daydream. There are so many different snow globes out there, …