Madeline Deitz

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If You Do Nothing Else to Get Healthy, Do These Three Things

<b>Everyone needs a foundation, no matter what they are struggling with, and there are three steps to creating a healthier life recommended for everyone.</b><p>…

10 Universities Offering Free Online Technology Courses

1. The Massachusetts Institute of Technology<p>The Massachusetts Institute of Technology OpenCourseWare site is undoubtedly the best place to find free …

Education Technology

The Total-Body Muscle Tremor Workout | Men's Health

Alternating between non-competitive exercises allows you to keep the rest short to maximize intra-workout calorie burn.<p>And by using resistance training exercises instead of classic cardio options, there’s a large muscular and oxygen demand which will also elevate your post-workout metabolism.<p>Here’s …


9 Best Places to Run in the U.S.

In a way, running is the traveler’s trifecta: You can sightsee, feel like a local, and crank up your appetite to make more room for that pop-up restaurant (or mom-and-pop diner) on your itinerary. Here are nine running routes so scenic you'll be glad you skipped the treadmill.

9 Skills the Most Successful People Practice Everyday

If you do these 9 things, you'll be successful.<p>Success comes in many different shapes and forms.<p>Success to one person might be failure to another, depending on their views and aspirations.<p>Regardless of your goal, there are nine core skills that distinguish those who achieve their goals from those …

10 Things Highly Successful People Do Before Going to Sleep

The most motivated people have a routine set of activities they do before bedtime that inspires, refreshes, and renews their passion.<p>Before they close out the chapter on the day, successful people typically have a routine they follow. They have a set of actions that inspires, refreshes, and renews …


12 Financial Goals You Should Reach By Your 30s

I remember looking up to people in their 30s when I was in college. They looked so grown up, like they had it all figured out. The house, the car, the kids... but now, at 35, I realize some of them just went with the flow, without a plan, and are paying dearly for the mistakes of their early days. …

Neuroscience Confirms Your Subconscious Shapes Your Reality

Groundbreaking neuroscience confirms what Sigmund Freud first theorized.<br>Read More


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25 Habits That Will Make You Smarter

Want to expand your mind? A little bit of effort every day goes a long way.<p>In the Quora thread, “What would you do to be a little smarter every …

Confucius’ Top 7 Tips for a Happy Life

<i>“It is better to play than do nothing.”</i><i>“Men’s natures are alike; it is their habits that separate them.”</i><i>“Only the wisest and stupidest of men never</i> …


Fitness Truths: the five biggest fitness myths debunked

With so many conflicting ideas about the best way to get fit, lose fat and be strong and healthy, it can be difficult to separate the wood from the trees. To help you in the right direction, here are the five biggest fitness myths debunked.<p><b>1. Eat less to lose weight:</b> This is one of the most hotly …