Madeline

55 Flips | 8 Magazines | 3 Likes | 6 Followers | @Madeline45mj | Keep up with Madeline on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Madeline”

Lamp DIY: paint, rope and fabric.

1 Lamp, 3 Different Ways<p>For the most recent Redbook DIY we were tasked with taking one simple lamp, and doing it up three different ways. We used …

Sewing

DIY Indigo Dip Dyed Dish Towel

QUICK DIY: MARBLE HANGER

There’s nothing better than a DIY project that takes only a few materials and even less time to create – it’s perfect for all you lazy crafters out …

DIY Furniture with a Few SNAPs

Spanish designers Maria Roca and Erika Biarnes of new company Be-elastic have come up with a creative way to help furniture keep up with our increasing mobile, space-conscious and environmentally-sensitive lives. Their first design, SNAP, is a steel loop leg that clamps on and off—making it …

Freestyle Swimming Technique | Stroke

YouTube

Improving Breaststroke Technique

Improving your breaststroke technique<p>November 24, 2014<p>To ensure you are squeezing the most out of your time in the pool here are a few advanced tips …

legkick

Are you swimming right?

Swimming is the second most popular physical activity in the UK (beaten only by walking) - with 14% of adults regularly using the pool. But, shockingly, recent US research shows that 98% of recreational swimmers do not make gains in aerobic fitness.<p>We simply aren't doing it very well - swimming …

3 Instant Triathlon Swim Technique Fixes

Make these tweaks to swim faster and more efficiently<p>It’s no secret that most triathletes are the least comfortable with the swim leg of the race. You may splash around every summer, but unless you were a competitive swimmer, freestyle swimming for 30 minutes—or more—can be a daunting task. How can …

This high-tech facility teaches you how to swim with underwater cameras, mirrors, water blasters

It’s been a while since my last swim lesson — like, 15 years — so I’m having trouble trying to perfect the front crawl as a water current blasts into …

Swimming

4 Perfect Pre-Practice Foods

Photo Courtesy: US Navy<p><i>By Emma Merrill, Swimming World College Intern</i><p>All swimmers should be well-informed about the best pre-practice foods. It’s …

Nutrition

In pictures: American Puzzles by Burk Uzzle

The 5-Minute Technique That Lowers Your Stress 55%

High-speed Internet, cloud computing, online shopping, 24/7 connectivity on multiple platforms—how does human evolution keep up with these unprecedented advances? How can you protect your body so you won't get overwhelmed, cyberaddicted, or completely burned out? That's what I am about to show you. …

Best Foods to Eat for Muscle and Strength

Don’t get distracted by this protein powder propaganda. You can get plenty of muscle-building nutrients by adding the right foods to your diet. These …

A Maldives you can actually afford

Thanks to recent changes in the local tourism laws, travellers can now experience the legendary beauty and gracious culture of the Indian Ocean islands for less.<p>I was on the beach, wiggling my toes in fluffy white sand, when a smiling woman brought me a <i>kurrun’baa</i> to drink. I hadn’t requested the …

11 Weight Loss Tips from Professional Nutritionists and Trainers

Summer season is about to kick in, and your belly fat defies your efforts and struggles to make it slim and flat. Every time you start the new diet …

10 Surprising Ways You Are Making Your Vegetables Less Nutritious

<b>By Dr. Mercola</b><p>Modern-day diets are often lacking in nutrition, in large part because food choices are not optimal. About 90 percent of the money …

6 Brilliant and Inexpensive Patio Ideas for Small Yards

If your yard feels cramped, dull or otherwise in need of of a pick-me-up, don't worry! You don't have to dig up the backyard and start from scratch to make it feel homey and new. Just make some small investments. Your focus should be the patio area, so start there. Here are some inexpensive patio …

Inexpensive Landscaping Ideas to Beautify Your Yard

Tailoring the look of your home’s exterior is one way to create a space that reflects your personality. There are many cheap landscaping ideas you …

Landscaping