Maddie Harbaugh

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30 Minute Core Strength

Well I have to say that getting on a plane after doing this routine may have been a mistake, Ha. I did not push myself to my absolute max, because I …

8 Foods You Should Stop Buying At The Grocery Store in 2018, According To Experts

We made a list and we’re checking it twice. It’s a shopping list for the supermarket and in 2018 we’re eliminating foods that have been making us …

Nutrition

The 5 Diets Everyone Will Be Talking About in 2018

If weight loss has made your New Year’s resolutions list for 2018, chances are that you’re keen to discover the diets set to gain traction this year. …

Weight Loss

Food Poisoning: How To Spot It, Treat It And Avoid It

In the UK there are over 800,000 cases of food poisoning every year. Almost every single one of us will fall victim to the dreaded 'bad stomach' at …

Wait, You Can Really Be Allergic to Exercise?!

If you’ve ever joked about being allergic to exercise or used the line “Yes, the treadmill/elliptical/stairclimber will <i>literally</i> kill me,” this might …

Toxins cause acne: Here are 7 herbs to detox your body

Triphala is known to have healing and nourishing properties but people aren't aware that it is also great for detoxification.<p>Toxins are almost …

8 Signs Stress Is Making You Sick—And How To Get Healthier, Starting Today

​​Cracked teeth, low energy, and a poor complexion are just a few of the signals that you might be way too stressed out.<p>We all deal with stress from time to time. And in many ways, a little stress can be healthy.<p>In fact, acute bouts of stress—that is, stress that lasts anywhere from a few minutes …

Wellness