Mackenzie Thayer

18 Flips | 5 Magazines | 5 Likes | @MackenzieThayer | Keep up with Mackenzie Thayer on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mackenzie Thayer”

20 Beliefs You Will Gradually Let Go of Over the Next 20 Years

<i>The afternoon always understands what the morning never even suspected.</i>Everyone tells a story about themselves inside their own head.Every day. All …

7 Morning Habits Creative Leaders Swear By

Today's top innovators and business leaders follow a surprisingly common, easy-to-follow pattern in their morning routine.<p>When you look at some of the world's most creative individuals, their morning routines follow a strikingly similar thread, hitting a lot of the same activities. If you feel like …

10 Reasons Why You Haven't Fulfilled Your Potential

Brutal truths on why you keep getting in the way of your dreams.<p>You're frustrated that you aren't where you think you should be in life. With your career, your family, and your bank account--and you can't put your finger on the problem. You just want to be happy.<p>Here's the brutal reality you need …

Minimalism for the mind: a manifesto for simple living

Posted at 13:00h in Uncategorized by Dr Happy<p><b>by Dr. Happy (aka Dr. Tim Sharp)</b><p>Over the many years I’ve been involved in the world of psychology and …

An Athlete's Secret To Fat Loss Success

Train low compete high.....<p>Train low and compete high. No, this is not some kind of mood or drugs related reference, this is a method that has been …

Nutrition

The One Vitamin You Should Take For Weight Loss, According To A Dietician

Sometimes you’re doing everything right-- working out, eating a healthy diet, getting enough sleep, but your progress plateaus, leaving you …

Losing weight won’t make you happier—but eating a balanced diet will

Step away from the scales—it may not be the key to improving your mental health.<p>Despite the message that the happiest you is just 10 pounds away, new research suggests that improving the quality of your diet may be the recipe to protecting and even improving your mental health, not losing …

Mental Health

Being Lazy Is the Key to Success, According to the Best-Selling Author of 'Moneyball'

People waste years trying not to waste hours, says author Michael Lewis.<p>Do you think of yourself as lazy? If so, do you think that's a good thing? It just might be the key to success. That's according to Michael Lewis, author of the bestsellers <i>Moneyball</i>, <i>The Big Short</i>, and many more.<p>Lewis was a …

33 Whole30 Lunch Ideas You Can Bring to Work

Healthy Eating

10 Must-have mindfulness and meditation apps that shouldn’t live without

Share60<p>Tweet<p>Share56<p>+12<p>Shares 118<p>For thousands of years, Eastern cultures have used meditation as an effective way to quiet the mind and focus on the …

Mindfulness

6 Meditation and Mindfulness Apps That Will Help You Feel More Zen This Year

Ways to be that well-adjusted person.<p>If you've ever wondered how that impossibly calm, resourceful colleague or friend keeps a level head under pressure—while juggling a full schedule and not pitching a fit about it—chances are she's already up to speed on mindfulness and daily meditation exercises.<p>…

25 Ways to Eat Salad for Dinner Tonight

Are you dreaming of salad during these sweltering summer days? Heavy on veggies and light on dressing, with just enough heft to fill you up, salad is …

Getting Rid of Anger: A Christian Approach

Jesus is described in the gospels as being meek, gentle, and humble. But this doesn't mean he was weak. According to the New Testament, Jesus was blunt with the Pharisees and he turned over the tables in the temple. He was not a pushover. What these traits point to, in part, is the fact that Jesus …

Self-help