Leonard Mark

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Add this Tweet to your website by copying the code below. Learn more<p>Add this video to your website by copying the code below. Learn more<p>Hmm, there …

The Game Changer Workout

January is a good time to reflect on the past 365 days and recognize accomplishments as well as areas for improvement. But it’s also a great time to …

Get Strong and Sexy in Six Weeks

<b>Prepare for Liftoff</b><br>For each workout, do three sets of each move in order, performing all reps and sets before going to the next exercise. When you see two exercises next to the number, do them as a superset: Alternate between them (no rest!) to complete the sets. Lifting twice a week is sufficient, …

Hearst Corporation

The Best Body-Recomposition Workout

<i>101 Best Workouts Of All Time is the ultimate answer to the question "What workout should I do?" No matter what equipment you have available, from a</i> …

5 Exercises to Work Your Abs to Exhaustion

How to grow a beard

So you've decided to quit your life as a baby-faced All-American type (or New York Yankee) and grow a beard. Congrats. (No, really: Beards make guys …

How to burn fat and keep it off

The start of a new year is always a great time for a resolution. Everyone's got the itch to make a change for the better, and positivity is in the …

Three Steps to Fitness Success in the New Year

2014 is your time to reach fitness success. Don't let anyone or anything stand in the way of reaching the pinnacle of your training. Brian Grasso, a …

5 ways to work out without weights

With all the knowledge that’s out there now about exercise, there’s really no excuse for not achieving your fitness goals. You can’t argue that you …

Workouts

The 5-move anywhere abs workout

We don’t doubt your will to get six-pack abs. Now, it’s time to be consistent and have them look the way you want them to—ripped. We caught up with …

The surprisingly tough 4-minute workout that'll torch fat

<b>Is there a superfast workout I can get in before leaving the house in the morning? Something I can do in 10 minutes or less, before I head out to</b> …

The Greatest Muscle-Building Tuna Burger

With plenty of protein and little fat, tuna is one of the best foods for muscle growth and recovery. By combining the canned fish with a few simple …

Nutrition

Arsenal v Tottenham: raging Spurs risk FA inquiry after missiles are thrown at Theo Walcott

Theo Walcott pelted with coins and bottles as he is stretchered off during the fiery FA Cup third round match at the Emirates.<p><b>Tottenham Hotspur</b> face potential action from the Football Association after a bad-tempered north London derby in which their supporters aimed coins and bottles at <b>Arsenal</b> …

Manchester United manager David Moyes sees tenure marked by £220m being wiped off stock market valuation

Manchester United manager David Moyes' failure to chase down Premier League's top four has seen the club's worth tumble by £220m in a month<p>Manchester United’s struggle to challenge for <b>Champions League</b> qualification has led to £220million being wiped off the club’s stock market valuation in a …

Manchester City manager Manuel Pellegrini says players cheating to win penalties 'makes it difficult for referees'

Chilean says players 'are always trying to cheat' in the week that Fifa president Sepp Blatter criticised Premier League players following several incidents of simulation<p>Manuel Pellegrini has claimed that “cheating” footballers are making life even more difficult for <b>Premier League</b> referees.<p>In a …

Arsenal manager Arsène Wenger restricts his search for striker to bargain basement in January transfer window

Arsène Wenger says he wants only a stop-gap solution should Nicklas Bendtner be ruled out for more than three weeks and Dimitar Berbatov is not on his list<p>Arsène Wenger has admitted <b>Arsenal</b> are more likely to be bargain hunters than big spenders in the January transfer window as he decides whether …