Rhys Murage Mwangi

14 Flips | 5 Magazines | 4 Likes | 3 Following | @MacMuga | Keep up with Rhys Murage Mwangi on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rhys Murage Mwangi”

How to Smoke Every Muscle In Your Body In Just 20 Minutes

These two routines from Aubrey Marcus will give you a total-body workout<p>As the founder and CEO of Onnit, a fast-growing company that specializes in supplements and unconventional fitness equipment (including a new Death Star slam ball), Aubrey Marcus doesn’t have hours to work up a sweat.<p>Though his …

This Woman Drastically Changed Her Body After 7 Years of CrossFit

“This is for anyone who thinks they can't change their life... it didn't happen over night. There was no magic pill."<p>Transformations don’t happen overnight. Seven years ago, Emily Bridgers started doing CrossFit and to commemorate her anniversary with the fitness program, she posted before and …

Fitness

Top 10 Motivational Apps That Will Help You Nail Your Resolutions

Start the year off on the right foot.<p>With the annual renewal of the year-long calendar comes a natural renewal of our resolve to be better people: eat better, workout more, call our loved ones regularly, and meet our professional goals. Though we may have started the last year with best of …

Neuroscience Show These Are 5 Top Ways To Clear Your Mind

The Deadlift. It is the quintessential weightlifting exercise. According to David Robson, a bodybuilder, personal trainer and contributor to …

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This is the best way to motivate yourself to exercise

Workout motivation. You don't have any. You know exercise is good… and you still don't do it. You're not alone.<p>We all want a magic pill that makes us …

Weekend DIY project: Shield your garden from this blistering heat

Is your garden shriveling in this blistering heat?<p>Ours too.<p>We're barely into August, which means there are still weeks if not months of searing heat ahead of us, and our tomato plants can't take much more.<p>The easiest answer — move plants so they miss the sun's burning rays during the hottest part …

Culver City

5 Minute Workout Routines

How many times have you said that you don't have enough time to work out? If you're like most non-exercisers, you say it all the time. But if you're …

Workouts That Burn Fat Fast

If you're spending too much time at the gym and getting minimal results, you need workouts that burn fat fast. All workouts help you slim down, but …

Exercise

How To Double Your Writing Speed

I am a writer. I write slowly.<p>This is a problem, because I am a writer.<p>About a year ago, I tracked my productivity and learned that I write on average 500 words per hour. Most professional writers produce at least twice that amount.<p>So in order to make better progress on my books, my natural …

8 weight-loss routines to get your body fat under 10%

Now that you’ve made some headway in the gym, you want to start honing in on the details, like dropping your body fat percentage. How hard could it …

You've Been Writing To-Do Lists Completely Wrong, Here's How to Do It Right

“The most productive people don’t just write to-do lists once, but every day or multiple times a day.”<p>Charles Duhigg, Pulitzer Prize-winning reporter …

All the Books You Desperately Need to Add to Your 'To Read' Pile This Summer

Summer is upon us, which means there’s no TV on, which means it’s finally time to dig into those books you’ve been saving for your weekends, …

14 Things Ridiculously Successful People Do Every Day

Having close access to ultra-successful people can yield some pretty incredible information about who they really are, what makes them tick, and, most importantly, what makes them so successful and productive.<p><i>"Whenever you see a successful person, you only see the public glories, never the private</i> …