Mac Graupman

35 Added | 1 Magazine | 25 Likes | @MacGraupman | Keep up with Mac Graupman on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mac Graupman”

13 Habits For Raising Well-Adjusted Kids

I keep seeing posts about “entitled kids” making the rounds lately. In fact, you don’t have to look hard before you see things written about how …

Parenting

How to Take the Best Breaks During Your Workday, and Why You Should Never Skip Them

Powering through your work without a break often backfires by causing more stress and more mistakes. Here are tips to take your best breaks.<p>From courtrooms to hospitals, research proves that fatigue negatively influences decision-making and outcomes. In his new book, "When," organizational …

Time Management

9 Ways to Become Mentally Tough According to a Former Marine

You can read every leadership book out there, until you’re an expert in the art of managing other people.<p>But ultimately, this knowledge is useless if …

Self-help

10 Simple Things You Can Do To Be Happier, Backed By Science

Happiness is so interesting, because we all have different ideas about what it is and how to get it. I would love to be happier -- as I'm sure most …

Happiness

How Do Olympians Deal With Nerves? 8 Things Mental Skills Coaches Train Them To Do

We all get nervous from time to time. But when your job is based on performing extreme feats of agility and strength in front of hundreds, thousands, …

Tip: Booze It Up, Get Healthy at the Same Time

New research shows that the world's most popular alcoholic drink has some surprising health benefits.<p>Hold onto your nachos with cheesy beef, but it …

Ten Ways To Be 10x More Productive At Work

The biggest problem with workplace productivity is mental. We think about productivity all wrong.<p>We think that if we can tick three or five more items off our To Do list, we’re really doing a great job! We measure, value and reward the wrong things.<p>We praise people who work the fastest, instead of …

Time Management

Why this '5-4-3-2-1' mindfulness trick is so effective at beating anxiety

People are saying the results are instant.<p>When anxiety starts to take over, it can feel impossible to gain perspective and get out of the spiral of worries.<p>But next time you feel overwhelmed with anxious thoughts, a simple mindfulness trick may offer some relief.<p>Shared by Boston University clinical …

Drinking alcohol can clear brain waste, study finds

If you're partial to a drink or two, you will love the results of a recent study; researchers have found that a "low" intake of alcohol may help to …

How the 'Once-a-Week Rule' Can Make a New Relationship Stronger

"If you want to see a new partner more in the future, see them less now."<p>If real life was a romantic comedy, starting a new relationship would go …

Los Angeles

A former Navy SEAL commander says you can transform your life with 5 simple choices in the next 24 hours

As commander of US Navy SEAL Team 3's "Task Unit Bruiser," the most highly decorated special-operations unit of the Iraq War, Jocko Willink learned what it takes to lead people in incredibly dangerous and complex situations.<p>The mantra that Willink instilled into his men was "Discipline Equals …

Athletic Apparel

6 executives who make a point of leaving the office before dark

Working long hours has become a status symbol in the US.<p>Sometimes that example is set by a company's top executives, who are in the office from 6 a.m. to 10 p.m., then sending emails until midnight.<p>But some execs are forging a different path, showing the importance of work-life balance by limiting …

Sheryl Sandberg

7 Ways Dads Can Stay Close to Their Young Adult Kids

Staying connected to young adult kids can be difficult for some parents, and often more for fathers than mothers. Here are some ways for fathers to …

Forget the 9 to 5 — research suggests there's a case for the 3-hour workday

Over the course of an eight-hour workday, the average employee works for about three hours — two hours and 53 minutes, to be more precise.<p>The rest of the time, according to a 2016 survey of 1,989 UK office workers, people spend on a combination of reading the news, browsing social media, eating …

Time Management

Are We Working Too Hard? Europe Thinks So.

Every year, I spend a couple of weeks in Europe in the summer. It’s my time to unwind, disconnect, and fully escape my North American existence. …

Creativity

High Protein ​Homemade Vanilla Ice Cream Recipe | Men’s Health

<b>What You Need:</b><p>1 Tbsp unsalted almond butter<br>• 1 scoop vanilla protein powder<br>• 1/4 cup water<br>• 1/4 cup 2 percent milk<p><b>How to Do It:</b><p>Use a blender or food processor to blend all the ingredients until the consistency is smooth.<br>• Pour into a bowl and cover with plastic wrap. Freeze until relatively firm, about 3 …

Taste Beyond The Tongue

Here are the nine meals, 4,800 calories a day Russell Wilson ate to lose 10 pounds

The Seahawks quarterback has a funky new diet going and it's paying off by making him mobile<p>It's become an offseason rite of passage to find out what …

Fitness

4 Advanced Moves For Extreme Arm Growth!

There are so many muscle growth "secrets" being uncovered these days that Victoria herself would be exhausted checking them all out. But those of us …

Workouts

Lazar Angelov Workout And Diet

Train And Eat Like The Bulgarian Beast Lazar Angelov<p>Fitness model <b>Lazar Angelov</b> has recently become very popular in the <b>fitness industry</b>. He motivates …

Workouts

The Minimalist's Guide to Eating Well on a Budget

If you are on tight food budget but want to eat in a way that supports a healthy body composition, you’re in luck. <b>Having less to work with is</b> …

Nutrition

This Super Bowl Athlete Rides as Hard as He Plays

Denver Broncos safety David Bruton Jr. spends his offseason climbing and descending Colorado's toughest roads and trails.<p>Football conditioning may call to mind suicide runs in blazing heat and long hours in the weightroom, but for at least one member of the Super Bowl-bound Denver Broncos, training …

NFL

How to gain muscle like a bodybuilding champion

Hitting the gym hard and a muscle-building diet harder but still don’t have the physique you were hoping for? Well here’s the secret: if you want to …

Lemon Blueberry Cake with Whipped Lemon Cream Frosting

For an unabashed chocolate lover, I can humbly and easily admit that this lemon blueberry cake is one of my very favorite cakes of all time. I’ve …

Dessert

8 Best Hikes in Asia For Every Adventurous Traveller

Going on a hiking expedition is always an exciting adventure to look forward to. You get to temporarily disconnect from the overwhelmingly hectic …

The Best Affordable All-Inclusive Resorts

<b>Who Should Go:</b> Families<p><b>Why:</b> The brand has slipped out of its swinging ’70s threads into something a little more family-friendly. Guests drop their …

Riviera Maya

The buffalo hunt: a Native American photographer joins the cull

The American bison once faced extinction – now they’re being culled. Native American photographer Joe Whittle attends a hunt held by tribal members<p>Every winter the small town of Gardiner, Montana, welcomes Native American tribal members from around the Inland Northwest. Hospitality businesses are …

Wildlife

The 5 best places to go camping year-round

Turn off your cell phone, take a deep breath of fresh air, and plan an off-season excursion to one of these year-round campgrounds.

National Parks